Shake and Bake

Workouts

Friday 1/18/19 @ 1:58 AM
kj
rpm
%
0mph
30 min Climb Ride
Alex Toussaint
Saturday 2/2/19 @ 7:0 PM
219kj
67rpm
49%
18mph
Wednesday 1/9/19 @ 6:22 PM
168kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/10/19 @ 4:55 PM
190kj
75rpm
42%
16mph

Workouts

30 min Climb Ride
Alex Toussaint
kj
Friday 1/18/19
219 kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 1/9/19
190 kj
Thursday 1/10/19