Shake and Bake

Workouts

Friday 9/15/17 @ 1:43 PM
✅
242kj
73rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Tuesday 8/15/17 @ 3:48 PM
✅
364kj
69rpm
49%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Friday 9/15/17
184 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 8/15/17
176 kj
Monday 6/15/20