Shake and Bake

Workouts

Friday 11/27/20 @ 6:29 PM
✅
217kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:32 AM
216kj
74rpm
44%
17mph
Friday 1/18/19 @ 1:58 AM
kj
rpm
%
0mph
30 min Climb Ride
Alex Toussaint
Thursday 1/17/19 @ 9:28 PM
✅
282kj
66rpm
52%
19mph
Friday 9/15/17 @ 1:43 PM
242kj
73rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:45 AM
✅
324kj
85rpm
37%
16mph
Thursday 10/26/17 @ 2:8 PM
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 12:52 PM
✅
336kj
86rpm
38%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 217 kj
Friday 11/27/20
216 kj
Tuesday 11/17/20
30 min Climb Ride
Alex Toussaint
kj
Friday 1/18/19
✅ 282 kj
Thursday 1/17/19
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Friday 9/15/17
✅ 324 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
314 kj
Thursday 10/26/17
✅ 336 kj
Monday 10/29/18