Shake and Bake

Workouts

Friday 5/31/19 @ 12:27 AM
247kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 3:6 PM
βœ…
251kj
85rpm
36%
16mph
Friday 1/15/21 @ 12:2 AM
78kj
83rpm
31%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 5:37 PM
βœ…
136kj
89rpm
38%
17mph
Tuesday 4/21/20 @ 11:20 PM
120kj
58rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/26/20 @ 3:5 PM
βœ…
172kj
77rpm
39%
16mph
Saturday 3/21/20 @ 4:53 PM
166kj
63rpm
33%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 2:7 PM
βœ…
242kj
79rpm
38%
15mph
Friday 1/17/20 @ 1:24 AM
206kj
87rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 7:45 PM
βœ…
221kj
79rpm
43%
18mph
Thursday 2/13/20 @ 2:24 PM
164kj
82rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/17/20 @ 3:48 PM
βœ…
174kj
82rpm
38%
16mph
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:51 PM
βœ…
174kj
86rpm
36%
16mph
Saturday 7/6/19 @ 8:58 PM
βœ…
303kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
Wednesday 2/27/19 @ 2:33 PM
125kj
80rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 3/2/19 @ 3:6 PM
βœ…
163kj
80rpm
37%
15mph
Saturday 2/2/19 @ 3:3 PM
125kj
74rpm
34%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:50 PM
βœ…
158kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 5/31/19
βœ… 251 kj
Saturday 1/11/20
20 min Low Impact Ride
Alex Toussaint
78 kj
Friday 1/15/21
βœ… 136 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 4/21/20
βœ… 172 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
166 kj
Saturday 3/21/20
βœ… 242 kj
Friday 3/20/20
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Friday 1/17/20
βœ… 221 kj
Friday 3/20/20
30 min Low Impact Ride
Alex Toussaint
164 kj
Thursday 2/13/20
βœ… 174 kj
Tuesday 3/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
152 kj
Monday 3/16/20
βœ… 174 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 303 kj
Saturday 7/6/19
233 kj
Tuesday 7/30/19
30 min Groove Ride
Cody Rigsby
125 kj
Wednesday 2/27/19
βœ… 163 kj
Saturday 3/2/19
30 min Maroon 5 Ride
Cody Rigsby
125 kj
Saturday 2/2/19
βœ… 158 kj
Saturday 2/2/19