Shake and Bake

Workouts

Thursday 2/18/21 @ 7:15 PM
144kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:45 PM
✅
163kj
80rpm
37%
15mph
Monday 1/25/21 @ 12:35 AM
130kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:48 AM
✅
133kj
64rpm
39%
13mph
Thursday 12/10/20 @ 12:55 AM
111kj
53rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 9:47 AM
✅
149kj
70rpm
39%
15mph
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:21 AM
✅
160kj
80rpm
35%
15mph
Friday 1/17/20 @ 1:24 AM
✅
206kj
87rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:17 PM
202kj
77rpm
42%
17mph
Tuesday 12/31/19 @ 8:34 PM
200kj
57rpm
38%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 12/27/19 @ 6:2 PM
✅
245kj
60rpm
42%
13mph
Tuesday 9/3/19 @ 7:49 PM
236kj
59rpm
42%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 9/3/19 @ 9:18 AM
✅
263kj
65rpm
43%
15mph
Monday 4/1/19 @ 1:38 AM
146kj
70rpm
43%
15mph
30 min Pop Ride
Robin Arzón
Friday 3/29/19 @ 8:53 PM
✅
204kj
72rpm
44%
17mph
Wednesday 3/6/19 @ 2:44 PM
147kj
75rpm
38%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 9:25 PM
✅
214kj
73rpm
44%
17mph
Saturday 2/2/19 @ 3:3 PM
125kj
74rpm
34%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 5:5 PM
✅
203kj
76rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Thursday 2/18/21
✅ 163 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 1/25/21
✅ 133 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Thursday 12/10/20
✅ 149 kj
Saturday 11/28/20
30 min Together We Go Far Ride
Robin Arzón
152 kj
Monday 3/16/20
✅ 160 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Friday 1/17/20
202 kj
Friday 1/17/20
45 min Intervals & Arms Ride
Alex Toussaint
200 kj
Tuesday 12/31/19
✅ 245 kj
Friday 12/27/19
45 min Intervals & Arms Ride
Alex Toussaint
236 kj
Tuesday 9/3/19
✅ 263 kj
Tuesday 9/3/19
30 min Pop Ride
Robin Arzón
146 kj
Monday 4/1/19
✅ 204 kj
Friday 3/29/19
30 min Get Lifted Ride
Ally Love
147 kj
Wednesday 3/6/19
✅ 214 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
125 kj
Saturday 2/2/19
✅ 203 kj
Sunday 2/10/19