Shake and Bake

Workouts

Thursday 2/18/21 @ 7:15 PM
144kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 9:34 PM
✅
187kj
80rpm
40%
16mph
Thursday 9/3/20 @ 12:15 AM
164kj
74rpm
38%
15mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:24 PM
✅
213kj
83rpm
41%
17mph
Friday 1/17/20 @ 1:24 AM
206kj
87rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Sunday 12/1/19 @ 3:13 PM
220kj
59rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 12:52 PM
✅
294kj
65rpm
47%
16mph
Saturday 7/6/19 @ 8:58 PM
303kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Friday 3/29/19 @ 9:36 PM
248kj
69rpm
41%
15mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/1/19 @ 2:8 PM
✅
292kj
71rpm
43%
16mph
Wednesday 3/6/19 @ 2:44 PM
147kj
75rpm
38%
15mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 12:24 PM
✅
189kj
73rpm
43%
16mph
Wednesday 2/27/19 @ 2:33 PM
125kj
80rpm
34%
14mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 9:34 PM
✅
179kj
78rpm
40%
16mph
Friday 2/8/19 @ 12:36 PM
136kj
72rpm
37%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 2/7/19 @ 3:25 PM
✅
210kj
69rpm
46%
17mph
Saturday 2/2/19 @ 3:3 PM
125kj
74rpm
34%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Thursday 2/18/21
✅ 187 kj
Friday 2/19/21
30 min The Weeknd Ride
Jess King
164 kj
Thursday 9/3/20
✅ 213 kj
Wednesday 8/26/20
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Friday 1/17/20
✅ 213 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
220 kj
Sunday 12/1/19
✅ 294 kj
Saturday 11/30/19
45 min All for One Ride
Cycling Instructors 2019
303 kj
Saturday 7/6/19
✅ 326 kj
Thursday 7/11/19
45 min Live DJ Ride
Cody Rigsby
248 kj
Friday 3/29/19
✅ 292 kj
Monday 4/1/19
30 min Get Lifted Ride
Ally Love
147 kj
Wednesday 3/6/19
✅ 189 kj
Thursday 3/14/19
30 min Groove Ride
Cody Rigsby
125 kj
Wednesday 2/27/19
✅ 179 kj
Friday 3/1/19
30 min Hip Hop Ride
Ally Love
136 kj
Friday 2/8/19
✅ 210 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
125 kj
Saturday 2/2/19
✅ 191 kj
Tuesday 2/5/19