Shake and Bake

Workouts

Sunday 1/3/21 @ 10:0 PM
76kj
64rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 7:31 PM
✅
76kj
62rpm
39%
13mph
Friday 5/22/20 @ 8:56 PM
✅
173kj
75rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
120kj
61rpm
38%
13mph
Friday 1/17/20 @ 1:24 AM
✅
206kj
87rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:56 PM
141kj
68rpm
40%
14mph
Friday 11/29/19 @ 3:56 PM
33kj
11rpm
33%
2mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
193kj
66rpm
39%
14mph
Sunday 8/4/19 @ 9:43 PM
✅
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
Saturday 7/6/19 @ 8:58 PM
✅
303kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:21 AM
224kj
71rpm
40%
15mph
Thursday 5/9/19 @ 11:10 PM
✅
270kj
81rpm
37%
15mph
45 min Latin Ride
Cody Rigsby
Wednesday 4/24/19 @ 11:47 PM
154kj
58rpm
37%
12mph
Saturday 2/2/19 @ 3:3 PM
125kj
74rpm
34%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 2:44 PM
✅
140kj
65rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
76 kj
Sunday 1/3/21
✅ 76 kj
Thursday 1/14/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 173 kj
Friday 5/22/20
120 kj
Friday 5/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 206 kj
Friday 1/17/20
141 kj
Sunday 1/19/20
45 min Turkey Burn Ride
Robin Arzón
33 kj
Friday 11/29/19
✅ 193 kj
Thursday 11/28/19
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Sunday 8/4/19
141 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 303 kj
Saturday 7/6/19
224 kj
Friday 7/5/19
45 min Latin Ride
Cody Rigsby
✅ 270 kj
Thursday 5/9/19
154 kj
Wednesday 4/24/19
30 min Maroon 5 Ride
Cody Rigsby
125 kj
Saturday 2/2/19
✅ 140 kj
Sunday 2/3/19