Shake and Bake
Workouts
Friday 2/12/21 @ 8:1 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 12:54 PM
✅
kj
rpm
%
0mph
Saturday 10/10/20 @ 4:31 PM
240kj
90rpm
40%
18mph
Monday 10/26/20 @ 12:52 PM
✅
266kj
84rpm
43%
19mph
Monday 1/22/18 @ 5:2 PM
293kj
78rpm
40%
16mph
Sunday 11/25/18 @ 1:55 PM
✅
410kj
80rpm
43%
18mph
Friday 1/26/18 @ 7:17 PM
411kj
80rpm
41%
17mph
Wednesday 11/7/18 @ 1:44 PM
✅
590kj
80rpm
48%
20mph
Tuesday 3/6/18 @ 4:46 PM
333kj
88rpm
38%
17mph
Wednesday 9/5/18 @ 12:9 PM
✅
404kj
82rpm
42%
18mph
Saturday 3/3/18 @ 5:45 PM
✅
452kj
84rpm
41%
18mph
Friday 8/24/18 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 4/25/18 @ 6:45 PM
✅
329kj
80rpm
43%
18mph
Tuesday 8/21/18 @ 11:48 AM
kj
rpm
%
0mph
Sunday 5/6/18 @ 11:24 AM
365kj
87rpm
41%
18mph
Sunday 5/6/18 @ 11:26 AM
✅
422kj
82rpm
44%
19mph
Monday 4/2/18 @ 5:36 PM
256kj
81rpm
38%
16mph
Sunday 4/1/18 @ 11:26 AM
✅
305kj
80rpm
41%
17mph
Saturday 2/17/18 @ 5:41 PM
420kj
85rpm
40%
17mph
Saturday 2/17/18 @ 5:44 PM
✅
593kj
84rpm
45%
20mph
Workouts
240
kj
Saturday 10/10/20
411
kj
Friday 1/26/18
333
kj
Tuesday 3/6/18
kj
Friday 8/24/18
kj
Tuesday 8/21/18
420
kj
Saturday 2/17/18