Shake and Bake
Workouts
Tuesday 2/22/22 @ 6:17 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 12:1 PM
✅
324kj
80rpm
49%
20mph
Saturday 2/16/19 @ 5:38 PM
556kj
84rpm
45%
19mph
Saturday 3/23/19 @ 7:1 PM
✅
732kj
80rpm
51%
21mph
Friday 4/13/18 @ 2:26 PM
468kj
88rpm
41%
18mph
Saturday 4/7/18 @ 9:12 PM
✅
708kj
86rpm
48%
21mph
Sunday 3/4/18 @ 12:29 PM
319kj
85rpm
40%
17mph
Tuesday 6/27/17 @ 12:19 PM
✅
542kj
85rpm
49%
21mph
Saturday 3/3/18 @ 5:45 PM
452kj
84rpm
41%
18mph
Saturday 10/7/17 @ 6:14 PM
✅
700kj
82rpm
50%
21mph
Saturday 2/17/18 @ 5:41 PM
420kj
85rpm
40%
17mph
Sunday 2/18/18 @ 6:11 PM
✅
744kj
83rpm
51%
22mph
Wednesday 2/14/18 @ 4:35 PM
340kj
88rpm
39%
17mph
Wednesday 2/7/18 @ 12:23 PM
✅
489kj
83rpm
44%
19mph
Friday 1/26/18 @ 7:17 PM
411kj
80rpm
41%
17mph
Sunday 12/31/17 @ 5:15 PM
✅
687kj
81rpm
50%
21mph
Monday 1/22/18 @ 5:2 PM
293kj
78rpm
40%
16mph
Thursday 1/18/18 @ 12:32 PM
✅
486kj
76rpm
50%
20mph
Wednesday 8/30/17 @ 2:49 PM
323kj
86rpm
35%
15mph
Tuesday 8/22/17 @ 11:0 AM
✅
651kj
84rpm
48%
21mph
Workouts
468
kj
Friday 4/13/18
319
kj
Sunday 3/4/18
452
kj
Saturday 3/3/18
420
kj
Saturday 2/17/18
340
kj
Wednesday 2/14/18
411
kj
Friday 1/26/18
293
kj
Monday 1/22/18
323
kj
Wednesday 8/30/17