Shake and Bake
Workouts
Saturday 10/10/20 @ 4:31 PM
✅
240kj
90rpm
40%
18mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Saturday 3/3/18 @ 5:45 PM
452kj
84rpm
41%
18mph
Sunday 8/26/18 @ 5:29 PM
✅
460kj
83rpm
42%
18mph
Friday 1/26/18 @ 7:17 PM
411kj
80rpm
41%
17mph
Saturday 6/16/18 @ 10:27 PM
✅
437kj
80rpm
42%
18mph
Friday 4/13/18 @ 2:26 PM
✅
468kj
88rpm
41%
18mph
Saturday 4/7/18 @ 4:40 PM
369kj
85rpm
37%
16mph
Sunday 3/25/18 @ 11:23 AM
✅
309kj
86rpm
39%
17mph
Monday 3/26/18 @ 7:14 PM
220kj
85rpm
34%
15mph
Monday 3/19/18 @ 7:24 PM
✅
332kj
87rpm
38%
17mph
Monday 3/19/18 @ 4:53 PM
254kj
80rpm
36%
15mph
Tuesday 3/6/18 @ 4:46 PM
✅
333kj
88rpm
38%
17mph
Monday 3/5/18 @ 5:53 PM
236kj
89rpm
32%
15mph
Saturday 2/17/18 @ 5:41 PM
✅
420kj
85rpm
40%
17mph
Saturday 2/17/18 @ 5:40 PM
277kj
81rpm
35%
15mph
Friday 2/16/18 @ 8:21 PM
✅
225kj
80rpm
43%
18mph
Friday 2/16/18 @ 6:17 PM
183kj
79rpm
39%
16mph
Saturday 8/19/17 @ 9:8 PM
✅
98kj
85rpm
34%
15mph
Tuesday 5/23/17 @ 5:20 PM
91kj
84rpm
33%
14mph
Workouts
206
kj
Wednesday 8/26/20
452
kj
Saturday 3/3/18
411
kj
Friday 1/26/18
369
kj
Saturday 4/7/18
220
kj
Monday 3/26/18
277
kj
Saturday 2/17/18