Shake and Bake
Workouts
Sunday 1/24/21 @ 2:28 PM
kj
rpm
%
0mph
Saturday 11/27/21 @ 3:3 PM
✅
498kj
86rpm
36%
19mph
Saturday 10/10/20 @ 4:31 PM
240kj
90rpm
40%
18mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Thursday 12/31/20 @ 10:42 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
Wednesday 12/30/20 @ 5:31 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 4:21 PM
✅
237kj
89rpm
40%
18mph
Saturday 1/12/19 @ 5:37 PM
✅
736kj
81rpm
44%
18mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Tuesday 3/6/18 @ 4:46 PM
✅
333kj
88rpm
38%
17mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Monday 1/22/18 @ 5:2 PM
✅
293kj
78rpm
40%
16mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Tuesday 8/28/18 @ 3:7 PM
✅
272kj
84rpm
38%
16mph
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph
Wednesday 4/25/18 @ 6:45 PM
✅
329kj
80rpm
43%
18mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Tuesday 7/31/18 @ 6:23 PM
✅
227kj
88rpm
40%
18mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
Workouts
240
kj
Saturday 10/10/20
kj
Thursday 12/31/20
kj
Wednesday 12/30/20
564
kj
Saturday 1/12/19
277
kj
Wednesday 8/22/18
170
kj
Friday 5/11/18