Shake and Bake

Workouts

Saturday 4/21/18 @ 4:42 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Monday 7/8/19 @ 10:54 PM
✅
417kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Sunday 7/1/18 @ 2:49 PM
✅
372kj
81rpm
45%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Thursday 5/24/18 @ 9:57 PM
✅
56kj
88rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 4/21/18
258 kj
Monday 6/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 417 kj
Monday 7/8/19
188 kj
Sunday 7/7/19
45 min All for One Ride
All Instructors
✅ 372 kj
Sunday 7/1/18
232 kj
Tuesday 7/3/18
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Thursday 5/24/18
12 kj
Thursday 5/17/18