Shake and Bake

Workouts

Thursday 10/28/21 @ 5:23 PM
βœ…
119kj
79rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 11/6/21 @ 12:12 PM
101kj
83rpm
35%
15mph
Friday 2/12/21 @ 8:1 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 1:28 PM
βœ…
190kj
80rpm
38%
16mph
Saturday 5/26/18 @ 4:18 AM
326kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/6/18 @ 11:17 AM
βœ…
339kj
84rpm
41%
18mph
Sunday 4/15/18 @ 3:6 PM
235kj
80rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/25/17 @ 8:42 PM
βœ…
265kj
83rpm
38%
16mph
Friday 4/13/18 @ 2:26 PM
βœ…
468kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/10/18 @ 11:51 AM
399kj
87rpm
38%
17mph
Sunday 3/25/18 @ 11:23 AM
βœ…
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/26/18 @ 1:0 PM
301kj
85rpm
39%
17mph
Sunday 3/4/18 @ 12:29 PM
βœ…
319kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/26/17 @ 1:40 PM
299kj
84rpm
39%
17mph
Saturday 3/3/18 @ 5:45 PM
βœ…
452kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/17 @ 11:6 AM
413kj
80rpm
41%
17mph
Friday 2/16/18 @ 8:21 PM
βœ…
225kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
Saturday 2/17/18 @ 5:41 PM
420kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:37 PM
βœ…
420kj
80rpm
41%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Thursday 10/28/21
101 kj
Saturday 11/6/21
30 min Reset
Denis Morton
kj
Friday 2/12/21
βœ… 190 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Saturday 5/26/18
βœ… 339 kj
Friday 7/6/18
45 min Low Impact Ride
Matt Wilpers
235 kj
Sunday 4/15/18
βœ… 265 kj
Monday 12/25/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Friday 4/13/18
399 kj
Tuesday 4/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Sunday 3/25/18
301 kj
Monday 3/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Sunday 3/4/18
299 kj
Wednesday 7/26/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Saturday 3/3/18
413 kj
Friday 11/3/17
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 225 kj
Friday 2/16/18
195 kj
Sunday 2/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 2/17/18
βœ… 420 kj
Saturday 2/17/18