Shake and Bake

Workouts

Thursday 12/2/21 @ 1:49 PM
122kj
75rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 10:21 AM
86kj
87rpm
42%
19mph
Thursday 10/7/21 @ 12:0 PM
205kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:54 AM
247kj
90rpm
41%
19mph
Saturday 7/10/21 @ 3:22 PM
75kj
73rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 7/7/21 @ 10:22 AM
77kj
73rpm
46%
18mph
Monday 5/10/21 @ 9:21 PM
188kj
76rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:27 AM
246kj
79rpm
44%
18mph
Thursday 4/29/21 @ 1:17 PM
121kj
81rpm
39%
16mph
20 min 80s Ride
Denis Morton
Monday 4/26/21 @ 9:46 AM
125kj
77rpm
41%
16mph
Sunday 4/19/20 @ 4:54 PM
293kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/17/21 @ 10:10 AM
226kj
77rpm
44%
18mph
Thursday 1/28/21 @ 1:39 PM
98kj
74rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 12:19 PM
74kj
82rpm
42%
17mph
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 2/26/21 @ 1:31 PM
126kj
83rpm
38%
17mph
Wednesday 2/10/21 @ 11:42 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:41 PM
124kj
74rpm
47%
18mph
Tuesday 2/2/21 @ 2:15 AM
123kj
80rpm
45%
18mph
15 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 10:32 AM
134kj
84rpm
44%
19mph

Workouts

10 min Tabata Ride
Robin Arzón
122 kj
Thursday 12/2/21
86 kj
Saturday 1/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
205 kj
Thursday 10/7/21
247 kj
Wednesday 6/23/21
10 min Climb Ride
Ben Alldis
75 kj
Saturday 7/10/21
77 kj
Wednesday 7/7/21
30 min Mental Health Awareness Ride
Kendall Toole
188 kj
Monday 5/10/21
246 kj
Friday 5/14/21
20 min 80s Ride
Denis Morton
121 kj
Thursday 4/29/21
125 kj
Monday 4/26/21
30 min Lady Gaga Ride
Cody Rigsby
293 kj
Sunday 4/19/20
226 kj
Saturday 4/17/21
10 min Climb Ride
Ben Alldis
98 kj
Thursday 1/28/21
74 kj
Friday 1/29/21
20 min BHM: Blues Recovery Ride
Sam Yo
88 kj
Wednesday 3/3/21
126 kj
Friday 2/26/21
15 min Pop Ride
Jenn Sherman
107 kj
Wednesday 2/10/21
124 kj
Sunday 2/7/21
15 min Hip Hop Ride
Robin Arzón
123 kj
Tuesday 2/2/21
134 kj
Saturday 1/16/21