Shake and Bake

Workouts

Friday 2/17/23 @ 2:29 PM
230kj
89rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 9:57 AM
206kj
80rpm
40%
17mph
Sunday 2/5/23 @ 7:30 PM
348kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 11:55 AM
310kj
79rpm
40%
17mph
Friday 1/27/23 @ 4:9 PM
223kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:49 AM
204kj
84rpm
39%
17mph
Monday 12/5/22 @ 2:29 PM
221kj
91rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/5/22 @ 10:8 AM
205kj
76rpm
41%
16mph
Wednesday 11/16/22 @ 9:50 PM
197kj
80rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 11/13/22 @ 11:25 AM
214kj
82rpm
40%
17mph
Wednesday 8/18/21 @ 11:31 PM
173kj
76rpm
47%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:11 AM
120kj
72rpm
43%
16mph
Saturday 5/22/21 @ 4:7 PM
135kj
83rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 3:15 PM
135kj
69rpm
46%
17mph
Friday 2/26/21 @ 11:29 PM
46kj
88rpm
33%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/6/21 @ 7:30 PM
58kj
79rpm
39%
16mph
Thursday 3/26/20 @ 3:40 PM
148kj
86rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Thursday 12/10/20 @ 10:15 AM
153kj
76rpm
45%
18mph
Sunday 9/13/20 @ 3:11 PM
192kj
81rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 11/4/20 @ 10:3 AM
147kj
66rpm
49%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
230 kj
Friday 2/17/23
206 kj
Friday 2/17/23
45 min Power Zone Ride
Matt Wilpers
348 kj
Sunday 2/5/23
310 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 1/27/23
204 kj
Wednesday 1/25/23
30 min Power Zone Ride
Christine D'Ercole
221 kj
Monday 12/5/22
205 kj
Monday 12/5/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
197 kj
Wednesday 11/16/22
214 kj
Sunday 11/13/22
20 min Spotify Disney Hits Ride
Cody Rigsby
173 kj
Wednesday 8/18/21
120 kj
Thursday 8/19/21
20 min Year of Yes Ride
Robin Arzón
135 kj
Saturday 5/22/21
135 kj
Wednesday 12/30/20
10 min Low Impact Ride
Hannah Frankson
46 kj
Friday 2/26/21
58 kj
Saturday 3/6/21
20 min Pop Ride
Robin Arzón
148 kj
Thursday 3/26/20
153 kj
Thursday 12/10/20
20 min Tabata Ride
Robin Arzón
192 kj
Sunday 9/13/20
147 kj
Wednesday 11/4/20