Shake and Bake
Workouts
Sunday 2/5/23 @ 7:30 PM
348kj
91rpm
40%
18mph
Monday 2/6/23 @ 11:17 AM
✅
474kj
88rpm
43%
20mph
Monday 1/23/23 @ 7:11 PM
342kj
90rpm
40%
18mph
Saturday 1/21/23 @ 8:5 PM
✅
498kj
90rpm
45%
20mph
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
Tuesday 2/8/22 @ 11:22 AM
✅
341kj
91rpm
45%
21mph
Thursday 10/7/21 @ 12:0 PM
205kj
86rpm
39%
17mph
Friday 8/6/21 @ 10:35 AM
✅
326kj
91rpm
44%
20mph
Saturday 10/17/20 @ 7:1 AM
238kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 9:26 PM
✅
411kj
88rpm
52%
22mph
Saturday 4/11/20 @ 5:19 PM
53kj
87rpm
34%
15mph
Sunday 1/27/19 @ 6:13 PM
✅
76kj
69rpm
45%
17mph
Monday 11/12/18 @ 12:40 PM
314kj
82rpm
40%
17mph
Thursday 11/8/18 @ 11:14 PM
✅
610kj
87rpm
50%
22mph
Sunday 11/11/18 @ 7:56 PM
439kj
82rpm
42%
18mph
Sunday 11/11/18 @ 4:44 PM
✅
868kj
83rpm
55%
23mph
Saturday 11/10/18 @ 3:37 PM
316kj
87rpm
36%
16mph
Tuesday 11/6/18 @ 10:20 PM
✅
645kj
88rpm
51%
22mph
Sunday 11/4/18 @ 4:8 PM
317kj
89rpm
38%
17mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Workouts
342
kj
Monday 1/23/23
192
kj
Thursday 2/25/21
205
kj
Thursday 10/7/21
238
kj
Saturday 10/17/20
439
kj
Sunday 11/11/18