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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Next Workouts
Thursday 11/24/22 @ 5:45 PM
213
kj
82
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/12/23 @ 2:35 PM
✅
355
kj
79
rpm
51
%
21
mph
Sunday 2/5/23 @ 7:30 PM
348
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/12/23 @ 3:27 PM
✅
525
kj
80
rpm
50
%
21
mph
Wednesday 11/16/22 @ 9:50 PM
197
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 11/29/22 @ 7:42 PM
✅
353
kj
84
rpm
49
%
21
mph
Sunday 11/28/21 @ 4:47 PM
140
kj
73
rpm
49
%
19
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Saturday 1/4/20 @ 2:51 PM
✅
241
kj
78
rpm
59
%
24
mph
Thursday 10/7/21 @ 12:0 PM
205
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 6/26/21 @ 1:21 PM
✅
360
kj
86
rpm
49
%
21
mph
Friday 3/12/21 @ 11:34 AM
283
kj
76
rpm
41
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Wednesday 12/23/20 @ 10:0 PM
✅
609
kj
79
rpm
54
%
22
mph
Sunday 8/23/20 @ 3:32 PM
159
kj
83
rpm
42
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/3/20 @ 10:57 PM
✅
288
kj
84
rpm
53
%
23
mph
Thursday 6/4/20 @ 2:38 PM
89
kj
75
rpm
41
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Saturday 5/30/20 @ 4:38 PM
✅
163
kj
88
rpm
46
%
21
mph
Sunday 3/15/20 @ 10:27 PM
232
kj
85
rpm
41
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Sunday 3/15/20 @ 10:25 PM
✅
491
kj
76
rpm
60
%
24
mph
Sunday 11/4/18 @ 4:8 PM
317
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 5:11 PM
✅
501
kj
87
rpm
46
%
21
mph
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Thursday 11/24/22
✅
355
kj
Tuesday 12/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Sunday 2/5/23
✅
525
kj
Sunday 11/12/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
197
kj
Wednesday 11/16/22
✅
353
kj
Tuesday 11/29/22
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
140
kj
Sunday 11/28/21
✅
241
kj
Saturday 1/4/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
205
kj
Thursday 10/7/21
✅
360
kj
Saturday 6/26/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
283
kj
Friday 3/12/21
✅
609
kj
Wednesday 12/23/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
159
kj
Sunday 8/23/20
✅
288
kj
Tuesday 11/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
89
kj
Thursday 6/4/20
✅
163
kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
232
kj
Sunday 3/15/20
✅
491
kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
317
kj
Sunday 11/4/18
✅
501
kj
Monday 3/18/19
Next Workouts