Shake and Bake
Workouts
Thursday 3/9/23 @ 1:21 AM
224kj
91rpm
38%
18mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Thursday 10/7/21 @ 12:0 PM
205kj
86rpm
39%
17mph
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
Thursday 12/31/20 @ 4:0 PM
213kj
78rpm
42%
17mph
Monday 5/24/21 @ 11:4 AM
✅
323kj
78rpm
51%
20mph
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
Monday 7/13/20 @ 10:47 AM
✅
486kj
77rpm
51%
20mph
Friday 3/12/21 @ 11:34 AM
283kj
76rpm
41%
16mph
Wednesday 12/16/20 @ 12:2 PM
✅
510kj
80rpm
50%
21mph
Thursday 1/14/21 @ 12:27 AM
234kj
74rpm
46%
18mph
Thursday 1/14/21 @ 12:12 PM
✅
325kj
78rpm
51%
21mph
Sunday 3/15/20 @ 10:27 PM
232kj
85rpm
41%
18mph
Thursday 3/26/20 @ 11:19 AM
✅
326kj
86rpm
47%
20mph
Saturday 2/16/19 @ 3:1 PM
533kj
74rpm
48%
19mph
Saturday 11/10/18 @ 2:53 PM
✅
674kj
75rpm
52%
21mph
Sunday 11/11/18 @ 7:56 PM
439kj
82rpm
42%
18mph
Saturday 5/19/18 @ 11:13 AM
✅
518kj
83rpm
44%
19mph
Sunday 11/4/18 @ 4:8 PM
317kj
89rpm
38%
17mph
Sunday 6/24/18 @ 1:38 PM
✅
407kj
90rpm
42%
19mph
Workouts
224
kj
Thursday 3/9/23
205
kj
Thursday 10/7/21
213
kj
Thursday 12/31/20
264
kj
Wednesday 5/5/21
283
kj
Friday 3/12/21
232
kj
Sunday 3/15/20
439
kj
Sunday 11/11/18