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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
26
Beat blndbmbshll
Workouts
Next Workouts
Monday 12/21/20 @ 10:28 PM
✅
348
kj
81
rpm
51
%
21
mph
30 min Holiday Ride
Jess King
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Share
Friday 12/15/23 @ 1:46 AM
143
kj
80
rpm
34
%
15
mph
Thursday 12/2/21 @ 1:49 PM
✅
122
kj
75
rpm
54
%
21
mph
10 min Tabata Ride
Robin Arzón
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Wednesday 1/20/21 @ 9:27 PM
61
kj
92
rpm
35
%
16
mph
Tuesday 6/30/20 @ 11:1 PM
✅
295
kj
80
rpm
48
%
20
mph
30 min Jess King Experience: From Home
Jess King
View Class
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Monday 9/21/20 @ 11:13 PM
135
kj
80
rpm
34
%
14
mph
Wednesday 3/3/21 @ 3:12 PM
88
kj
75
rpm
35
%
14
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Thursday 4/1/21 @ 10:53 PM
✅
103
kj
77
rpm
37
%
15
mph
Wednesday 2/10/21 @ 11:42 PM
✅
107
kj
77
rpm
43
%
17
mph
15 min Pop Ride
Jenn Sherman
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Thursday 2/25/21 @ 10:37 PM
76
kj
76
rpm
36
%
15
mph
Sunday 4/19/20 @ 4:54 PM
✅
293
kj
77
rpm
49
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Wednesday 12/2/20 @ 10:6 PM
165
kj
83
rpm
37
%
16
mph
Thursday 4/16/20 @ 3:11 PM
✅
238
kj
79
rpm
44
%
18
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Wednesday 11/25/20 @ 10:11 PM
133
kj
78
rpm
35
%
14
mph
Sunday 5/3/20 @ 6:3 PM
✅
65
kj
88
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 5/25/19 @ 7:27 PM
41
kj
86
rpm
30
%
14
mph
Sunday 8/23/20 @ 3:32 PM
✅
159
kj
83
rpm
42
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 4:49 PM
132
kj
90
rpm
35
%
16
mph
Sunday 11/4/18 @ 4:8 PM
✅
317
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 7:36 PM
249
kj
87
rpm
34
%
15
mph
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
26
Beat blndbmbshll
Workouts
Next Workouts
30 min Holiday Ride
Jess King
View Class
Share
✅
348
kj
Monday 12/21/20
143
kj
Friday 12/15/23
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
122
kj
Thursday 12/2/21
61
kj
Wednesday 1/20/21
30 min Jess King Experience: From Home
Jess King
View Class
Share
✅
295
kj
Tuesday 6/30/20
135
kj
Monday 9/21/20
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
88
kj
Wednesday 3/3/21
✅
103
kj
Thursday 4/1/21
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
107
kj
Wednesday 2/10/21
76
kj
Thursday 2/25/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
293
kj
Sunday 4/19/20
165
kj
Wednesday 12/2/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
238
kj
Thursday 4/16/20
133
kj
Wednesday 11/25/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
65
kj
Sunday 5/3/20
41
kj
Saturday 5/25/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
159
kj
Sunday 8/23/20
132
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
317
kj
Sunday 11/4/18
249
kj
Monday 3/18/19
Next Workouts