Shake and Bake

Workouts

Monday 12/21/20 @ 10:28 PM
✅
348kj
81rpm
51%
21mph
30 min Holiday Ride
Jess King
Friday 12/15/23 @ 1:46 AM
143kj
80rpm
34%
15mph
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/20/21 @ 9:27 PM
61kj
92rpm
35%
16mph
Tuesday 6/30/20 @ 11:1 PM
✅
295kj
80rpm
48%
20mph
30 min Jess King Experience: From Home
Jess King
Monday 9/21/20 @ 11:13 PM
135kj
80rpm
34%
14mph
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 4/1/21 @ 10:53 PM
✅
103kj
77rpm
37%
15mph
Wednesday 2/10/21 @ 11:42 PM
✅
107kj
77rpm
43%
17mph
15 min Pop Ride
Jenn Sherman
Thursday 2/25/21 @ 10:37 PM
76kj
76rpm
36%
15mph
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Thursday 4/16/20 @ 3:11 PM
✅
238kj
79rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 11/25/20 @ 10:11 PM
133kj
78rpm
35%
14mph
Sunday 5/3/20 @ 6:3 PM
✅
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/25/19 @ 7:27 PM
41kj
86rpm
30%
14mph
Sunday 8/23/20 @ 3:32 PM
✅
159kj
83rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 4:49 PM
132kj
90rpm
35%
16mph
Sunday 11/4/18 @ 4:8 PM
✅
317kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph

Workouts

30 min Holiday Ride
Jess King
✅ 348 kj
Monday 12/21/20
143 kj
Friday 12/15/23
10 min Tabata Ride
Robin Arzón
✅ 122 kj
Thursday 12/2/21
61 kj
Wednesday 1/20/21
30 min Jess King Experience: From Home
Jess King
✅ 295 kj
Tuesday 6/30/20
135 kj
Monday 9/21/20
20 min BHM: Blues Recovery Ride
Sam Yo
88 kj
Wednesday 3/3/21
✅ 103 kj
Thursday 4/1/21
15 min Pop Ride
Jenn Sherman
✅ 107 kj
Wednesday 2/10/21
76 kj
Thursday 2/25/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Sunday 4/19/20
165 kj
Wednesday 12/2/20
30 min Hip Hop Ride
Robin Arzón
✅ 238 kj
Thursday 4/16/20
133 kj
Wednesday 11/25/20
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Sunday 5/3/20
41 kj
Saturday 5/25/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 159 kj
Sunday 8/23/20
132 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Sunday 11/4/18
249 kj
Monday 3/18/19