Shake and Bake
Workouts
Sunday 2/5/23 @ 7:30 PM
✅
348kj
91rpm
40%
18mph
Saturday 1/28/23 @ 3:44 PM
253kj
88rpm
34%
16mph
Saturday 7/24/21 @ 10:20 PM
128kj
79rpm
40%
16mph
Tuesday 8/3/21 @ 3:58 PM
✅
130kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
Thursday 7/8/21 @ 6:3 PM
✅
102kj
84rpm
35%
15mph
Sunday 5/31/20 @ 11:4 PM
✅
193kj
76rpm
41%
17mph
Thursday 3/18/21 @ 4:43 PM
146kj
73rpm
38%
15mph
Thursday 10/29/20 @ 5:27 PM
✅
300kj
81rpm
47%
20mph
Sunday 11/8/20 @ 4:7 PM
214kj
79rpm
42%
17mph
Monday 6/22/20 @ 10:4 PM
✅
170kj
80rpm
45%
19mph
Thursday 7/2/20 @ 11:35 AM
86kj
80rpm
33%
14mph
Friday 5/29/20 @ 2:35 PM
✅
208kj
73rpm
44%
17mph
Sunday 3/8/20 @ 3:32 PM
172kj
77rpm
39%
16mph
Tuesday 5/19/20 @ 1:54 PM
✅
91kj
67rpm
51%
19mph
Tuesday 12/12/17 @ 2:55 PM
49kj
66rpm
42%
15mph
Tuesday 5/19/20 @ 1:37 PM
✅
129kj
71rpm
49%
18mph
Thursday 5/23/19 @ 10:45 AM
107kj
74rpm
44%
17mph
Saturday 10/20/18 @ 4:26 PM
✅
182kj
77rpm
47%
19mph
Monday 10/22/18 @ 12:13 PM
161kj
77rpm
46%
18mph