Shake and Bake

Workouts

Saturday 5/29/21 @ 3:5 PM
✅
253kj
72rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 1/9/21 @ 7:42 PM
142kj
61rpm
43%
14mph
Sunday 12/20/20 @ 4:4 PM
✅
153kj
79rpm
44%
18mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 12/20/20 @ 4:6 PM
121kj
76rpm
40%
16mph
Sunday 12/20/20 @ 4:46 PM
✅
176kj
68rpm
59%
21mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 4:49 PM
96kj
66rpm
46%
16mph
Sunday 5/31/20 @ 11:4 PM
✅
193kj
76rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/24/20 @ 5:59 PM
159kj
74rpm
39%
15mph
Thursday 5/21/20 @ 1:22 PM
✅
147kj
76rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 5/23/20 @ 3:23 PM
109kj
77rpm
38%
15mph
Saturday 5/9/20 @ 2:0 PM
✅
203kj
77rpm
51%
20mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 3:1 PM
✅
533kj
74rpm
48%
19mph
60 min Climb Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:13 PM
455kj
74rpm
45%
18mph
Sunday 11/4/18 @ 4:8 PM
✅
317kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Saturday 10/20/18 @ 4:26 PM
✅
182kj
77rpm
47%
19mph
20 min Climb Ride
Denis Morton
Saturday 10/20/18 @ 4:26 PM
92kj
74rpm
37%
14mph
Sunday 10/14/18 @ 2:4 PM
✅
783kj
71rpm
49%
19mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/14/18 @ 1:8 PM
566kj
68rpm
44%
16mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 253 kj
Saturday 5/29/21
142 kj
Saturday 1/9/21
20 min 90s Rock Ride
Hannah Corbin
✅ 153 kj
Sunday 12/20/20
121 kj
Sunday 12/20/20
15 min Climb Ride
Emma Lovewell
✅ 176 kj
Sunday 12/20/20
96 kj
Sunday 12/20/20
30 min Low Impact Ride
Hannah Corbin
✅ 193 kj
Sunday 5/31/20
159 kj
Sunday 5/24/20
20 min 90s Ride
Jenn Sherman
✅ 147 kj
Thursday 5/21/20
109 kj
Saturday 5/23/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 203 kj
Saturday 5/9/20
kj
Saturday 5/9/20
60 min Climb Ride
Jennifer Jacobs
✅ 533 kj
Saturday 2/16/19
455 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Sunday 11/4/18
207 kj
Friday 11/2/18
20 min Climb Ride
Denis Morton
✅ 182 kj
Saturday 10/20/18
92 kj
Saturday 10/20/18
90 min Climb Ride
Jennifer Jacobs
✅ 783 kj
Sunday 10/14/18
566 kj
Sunday 10/14/18