Shake and Bake

Workouts

Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 10:8 PM
90kj
72rpm
48%
18mph
Thursday 10/29/20 @ 11:56 PM
✅
345kj
82rpm
50%
21mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:55 PM
204kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 11:1 PM
✅
295kj
80rpm
48%
20mph
30 min Jess King Experience: From Home
Jess King
Thursday 5/6/21 @ 8:17 PM
131kj
78rpm
33%
14mph
Saturday 10/23/21 @ 1:6 PM
191kj
72rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
✅
260kj
79rpm
45%
18mph
Thursday 4/29/21 @ 1:17 PM
✅
121kj
81rpm
39%
16mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 3:27 AM
110kj
78rpm
37%
15mph
Sunday 4/18/21 @ 12:16 AM
✅
143kj
75rpm
43%
17mph
20 min EDM Ride
Jess King
Saturday 2/6/21 @ 2:58 AM
28kj
71rpm
19%
8mph
Thursday 10/29/20 @ 5:27 PM
✅
300kj
81rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:1 PM
199kj
77rpm
41%
16mph
Tuesday 6/23/20 @ 10:50 PM
198kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:33 PM
✅
233kj
81rpm
42%
18mph
Sunday 4/19/20 @ 4:54 PM
293kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Sunday 11/4/18 @ 4:8 PM
✅
317kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 122 kj
Thursday 12/2/21
90 kj
Tuesday 3/23/21
30 min The Jess King Experience
Jess King
✅ 345 kj
Thursday 10/29/20
204 kj
Saturday 10/31/20
30 min Jess King Experience: From Home
Jess King
✅ 295 kj
Tuesday 6/30/20
131 kj
Thursday 5/6/21
30 min The Jess King Experience
Jess King
191 kj
Saturday 10/23/21
✅ 260 kj
Friday 10/18/19
20 min 80s Ride
Denis Morton
✅ 121 kj
Thursday 4/29/21
110 kj
Saturday 12/5/20
20 min EDM Ride
Jess King
✅ 143 kj
Sunday 4/18/21
28 kj
Saturday 2/6/21
30 min Bon Jovi Ride
Sam Yo
✅ 300 kj
Thursday 10/29/20
199 kj
Saturday 10/31/20
30 min Weezer Ride
Denis Morton
198 kj
Tuesday 6/23/20
✅ 233 kj
Friday 1/3/20
30 min Lady Gaga Ride
Cody Rigsby
293 kj
Sunday 4/19/20
✅ 302 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Sunday 11/4/18
313 kj
Tuesday 10/30/18