Shake and Bake

Workouts

Sunday 5/1/22 @ 1:45 AM
✅
123kj
77rpm
46%
18mph
15 min 2000s en Español Ride
Camila Ramón
Thursday 1/27/22 @ 8:8 PM
4kj
71rpm
32%
13mph
Friday 12/18/20 @ 5:42 PM
✅
40kj
90rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 2:57 AM
7kj
57rpm
34%
11mph
Sunday 2/7/21 @ 9:53 PM
✅
110kj
77rpm
43%
17mph
15 min Boss Ride
Ally Love
Wednesday 12/15/21 @ 12:18 PM
74kj
72rpm
38%
15mph
Saturday 5/22/21 @ 3:25 PM
✅
141kj
81rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 1:52 AM
71kj
66rpm
33%
12mph
Friday 10/9/20 @ 2:52 PM
✅
128kj
82rpm
44%
19mph
15 min EDM Trap Ride
Jess King
Thursday 5/20/21 @ 10:54 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 9:26 PM
✅
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Tuesday 2/2/21 @ 2:15 AM
✅
123kj
80rpm
45%
18mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 6/2/20 @ 10:44 AM
75kj
75rpm
37%
15mph
Friday 12/18/20 @ 6:9 PM
✅
70kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 1/19/21 @ 11:50 AM
49kj
68rpm
40%
15mph
Monday 1/27/20 @ 5:43 PM
✅
242kj
72rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/31/20 @ 10:36 AM
137kj
80rpm
34%
14mph

Workouts

15 min 2000s en Español Ride
Camila Ramón
✅ 123 kj
Sunday 5/1/22
4 kj
Thursday 1/27/22
10 min Low Impact Ride
Alex Toussaint
✅ 40 kj
Friday 12/18/20
7 kj
Wednesday 2/9/22
15 min Boss Ride
Ally Love
✅ 110 kj
Sunday 2/7/21
74 kj
Wednesday 12/15/21
20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Saturday 5/22/21
71 kj
Tuesday 2/2/21
15 min EDM Trap Ride
Jess King
✅ 128 kj
Friday 10/9/20
kj
Thursday 5/20/21
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Sunday 1/10/21
kj
Tuesday 5/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Thursday 2/25/21
68 kj
Wednesday 2/24/21
15 min Hip Hop Ride
Robin Arzón
✅ 123 kj
Tuesday 2/2/21
75 kj
Tuesday 6/2/20
10 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Friday 12/18/20
49 kj
Tuesday 1/19/21
30 min Billie Eilish Ride
Kendall Toole
✅ 242 kj
Monday 1/27/20
137 kj
Friday 1/31/20