Shake and Bake

Workouts

Wednesday 7/19/23 @ 3:42 PM
196kj
85rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:40 PM
βœ…
604kj
0rpm
0%
0mph
Monday 2/1/21 @ 11:58 AM
176kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 5:42 PM
βœ…
403kj
0rpm
0%
0mph
Saturday 8/29/20 @ 1:58 AM
βœ…
229kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 1:25 PM
85kj
62rpm
40%
14mph
20 min HIIT Ride
Ally Love
Monday 7/6/20 @ 11:24 PM
βœ…
191kj
0rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 7/19/23
βœ… 604 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 2/1/21
βœ… 403 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Saturday 8/29/20
kj
Saturday 11/23/19
20 min HIIT Ride
Ally Love
85 kj
Wednesday 3/11/20
βœ… 191 kj
Monday 7/6/20