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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
8
Beat bossladyrider
VS
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
64 π₯
Beat blkchry23
Workouts
Next Workouts
Saturday 2/13/21 @ 2:52 PM
233
kj
83
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/14/21 @ 5:59 PM
β
270
kj
74
rpm
36
%
14
mph
Monday 1/25/21 @ 11:52 AM
139
kj
68
rpm
31
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:39 AM
β
256
kj
72
rpm
41
%
16
mph
Thursday 2/11/21 @ 3:52 AM
186
kj
90
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 11:26 AM
β
271
kj
78
rpm
39
%
16
mph
Wednesday 8/25/21 @ 12:42 PM
151
kj
85
rpm
28
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 11:44 AM
β
241
kj
76
rpm
38
%
15
mph
Monday 12/7/20 @ 12:8 PM
188
kj
87
rpm
27
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 1:12 PM
β
259
kj
76
rpm
37
%
15
mph
Monday 2/1/21 @ 11:58 AM
176
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 12:44 PM
β
256
kj
75
rpm
40
%
16
mph
Saturday 12/19/20 @ 3:49 PM
β
242
kj
79
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 1:24 PM
kj
rpm
%
0
mph
Saturday 12/12/20 @ 3:46 AM
216
kj
74
rpm
32
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 12:41 PM
β
330
kj
76
rpm
39
%
16
mph
Monday 8/31/20 @ 3:33 PM
192
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 10:46 AM
β
295
kj
73
rpm
43
%
17
mph
Tuesday 3/17/20 @ 3:16 PM
124
kj
75
rpm
35
%
14
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:29 PM
β
181
kj
75
rpm
40
%
16
mph
Next Workouts
blkchry23
#BGM π TX πΈπΎ
8
Beat bossladyrider
VS
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
64 π₯
Beat blkchry23
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 2/13/21
β
270
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
139
kj
Monday 1/25/21
β
256
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 2/11/21
β
271
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Wednesday 8/25/21
β
241
kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
188
kj
Monday 12/7/20
β
259
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
176
kj
Monday 2/1/21
β
256
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
242
kj
Saturday 12/19/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Saturday 12/12/20
β
330
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Monday 8/31/20
β
295
kj
Thursday 10/10/19
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
124
kj
Tuesday 3/17/20
β
181
kj
Sunday 3/15/20
Next Workouts