Shake and Bake

Workouts

Saturday 2/13/21 @ 2:52 PM
233kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:59 PM
βœ…
270kj
74rpm
36%
14mph
Monday 1/25/21 @ 11:52 AM
139kj
68rpm
31%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:39 AM
βœ…
256kj
72rpm
41%
16mph
Thursday 2/11/21 @ 3:52 AM
186kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:26 AM
βœ…
271kj
78rpm
39%
16mph
Wednesday 8/25/21 @ 12:42 PM
151kj
85rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:44 AM
βœ…
241kj
76rpm
38%
15mph
Monday 12/7/20 @ 12:8 PM
188kj
87rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:12 PM
βœ…
259kj
76rpm
37%
15mph
Monday 2/1/21 @ 11:58 AM
176kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:44 PM
βœ…
256kj
75rpm
40%
16mph
Saturday 12/19/20 @ 3:49 PM
βœ…
242kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:24 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 3:46 AM
216kj
74rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:41 PM
βœ…
330kj
76rpm
39%
16mph
Monday 8/31/20 @ 3:33 PM
192kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 10:46 AM
βœ…
295kj
73rpm
43%
17mph
Tuesday 3/17/20 @ 3:16 PM
124kj
75rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
181kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 2/13/21
βœ… 270 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
139 kj
Monday 1/25/21
βœ… 256 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 2/11/21
βœ… 271 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 8/25/21
βœ… 241 kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
188 kj
Monday 12/7/20
βœ… 259 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 2/1/21
βœ… 256 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Saturday 12/19/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
216 kj
Saturday 12/12/20
βœ… 330 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 8/31/20
βœ… 295 kj
Thursday 10/10/19
30 min Together We Go Far Ride
Robin ArzΓ³n
124 kj
Tuesday 3/17/20
βœ… 181 kj
Sunday 3/15/20