Shake and Bake

Workouts

Monday 1/17/22 @ 3:1 PM
105kj
60rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 2:36 AM
57kj
35rpm
40%
9mph
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
Thursday 1/20/22 @ 12:41 AM
77kj
63rpm
32%
11mph
30 min Low Impact Ride
Alex Toussaint
Friday 5/8/20 @ 1:58 AM
104kj
55rpm
40%
12mph
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:23 AM
135kj
57rpm
45%
14mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Wednesday 12/16/20 @ 9:9 PM
123kj
82rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/27/19 @ 1:14 AM
89kj
75rpm
35%
14mph
Tuesday 9/15/20 @ 4:32 PM
112kj
70rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
Sunday 2/9/20 @ 1:5 AM
108kj
72rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/30/20 @ 12:46 AM
111kj
60rpm
41%
14mph
Tuesday 3/17/20 @ 3:16 PM
124kj
75rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:36 AM
75kj
54rpm
36%
11mph
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/28/19 @ 4:39 AM
78kj
76rpm
31%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
105 kj
Monday 1/17/22
57 kj
Tuesday 1/25/22
30 min Prince Ride
Ally & Emma
69 kj
Saturday 1/22/22
99 kj
Tuesday 8/18/20
30 min Low Impact Ride
Alex Toussaint
77 kj
Thursday 1/20/22
104 kj
Friday 5/8/20
30 min Whitney Houston Ride
Ally Love
108 kj
Friday 7/30/21
135 kj
Saturday 7/4/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/21/20
93 kj
Monday 7/12/21
20 min FTP Test Ride
Matt Wilpers
123 kj
Wednesday 12/16/20
89 kj
Friday 12/27/19
30 min XOXO, Cody
Cody Rigsby
112 kj
Tuesday 9/15/20
88 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
108 kj
Sunday 2/9/20
111 kj
Thursday 7/30/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Tuesday 3/17/20
75 kj
Tuesday 3/17/20
20 min Beginner Ride
Alex Toussaint
69 kj
Friday 2/21/20
78 kj
Saturday 12/28/19