Shake and Bake

Workouts

Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:59 AM
37kj
46rpm
28%
7mph
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
30 min Whitney Houston Ride
Ally Love
Thursday 8/20/20 @ 1:49 PM
62kj
55rpm
29%
9mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Wednesday 5/27/20 @ 3:30 AM
128kj
76rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Friday 5/1/20 @ 1:59 PM
121kj
66rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 2:2 PM
48kj
37rpm
35%
7mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
102 kj
Friday 1/28/22
37 kj
Monday 4/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Saturday 11/20/21
59 kj
Monday 3/22/21
30 min Whitney Houston Ride
Ally Love
108 kj
Friday 7/30/21
62 kj
Thursday 8/20/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/21/20
49 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
131 kj
Tuesday 11/10/20
41 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin Arzón
128 kj
Wednesday 5/27/20
40 kj
Saturday 4/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
121 kj
Friday 5/1/20
48 kj
Tuesday 5/5/20