Shake and Bake

Workouts

Thursday 5/12/22 @ 12:28 PM
83kj
57rpm
35%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
333kj
159rpm
0%
0mph
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
Thursday 1/20/22 @ 12:41 AM
77kj
63rpm
32%
11mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/31/20 @ 11:39 PM
174kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 9:9 PM
123kj
82rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/24/20 @ 11:15 AM
250kj
167rpm
0%
0mph
Monday 11/23/20 @ 12:29 PM
190kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:15 AM
514kj
157rpm
0%
0mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:2 PM
184kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:22 PM
92kj
164rpm
0%
0mph
Sunday 5/3/20 @ 10:19 PM
117kj
74rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 5:51 PM
360kj
163rpm
0%
0mph
Wednesday 2/12/20 @ 5:22 PM
113kj
67rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:20 AM
339kj
156rpm
0%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
83 kj
Thursday 5/12/22
333 kj
Tuesday 3/1/22
30 min Prince Ride
Ally & Emma
69 kj
Saturday 1/22/22
322 kj
Wednesday 8/12/20
30 min Low Impact Ride
Alex Toussaint
77 kj
Thursday 1/20/22
174 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
123 kj
Wednesday 12/16/20
250 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
190 kj
Monday 11/23/20
514 kj
Tuesday 3/24/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/21/20
184 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
131 kj
Tuesday 11/10/20
173 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Tuesday 7/7/20
92 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
117 kj
Sunday 5/3/20
360 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Wednesday 2/12/20
339 kj
Thursday 2/13/20