Shake and Bake
Workouts
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Wednesday 8/12/20 @ 11:25 PM
✅
195kj
68rpm
47%
17mph
Tuesday 3/2/21 @ 2:42 AM
116kj
87rpm
30%
13mph
Tuesday 2/9/21 @ 2:24 PM
✅
186kj
80rpm
39%
16mph
Monday 10/19/20 @ 5:1 PM
141kj
70rpm
39%
14mph
Friday 1/15/21 @ 2:59 PM
✅
183kj
68rpm
45%
16mph
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Monday 1/11/21 @ 3:33 PM
✅
202kj
73rpm
43%
16mph
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph
Tuesday 12/15/20 @ 3:31 PM
✅
111kj
80rpm
37%
16mph
Tuesday 7/21/20 @ 2:40 PM
107kj
86rpm
29%
13mph
Wednesday 5/27/20 @ 12:36 AM
✅
184kj
90rpm
36%
16mph
Tuesday 7/14/20 @ 4:56 PM
156kj
83rpm
29%
13mph
Tuesday 5/12/20 @ 5:53 PM
✅
275kj
83rpm
37%
16mph
Monday 7/13/20 @ 4:15 PM
26kj
71rpm
29%
11mph
Tuesday 5/12/20 @ 12:34 AM
✅
53kj
84rpm
36%
16mph
Monday 4/20/20 @ 3:48 PM
✅
74kj
75rpm
34%
13mph
Monday 5/4/20 @ 11:40 PM
5kj
73rpm
33%
12mph
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
Wednesday 3/25/20 @ 10:50 PM
✅
252kj
69rpm
42%
15mph
Workouts
116
kj
Tuesday 3/2/21
107
kj
Tuesday 7/21/20
156
kj
Tuesday 7/14/20