Shake and Bake

Workouts

Friday 1/5/24 @ 6:0 PM
16kj
77rpm
18%
8mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 5:26 AM
βœ…
142kj
77rpm
28%
12mph
Sunday 10/8/23 @ 7:8 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 12:38 AM
βœ…
217kj
75rpm
31%
13mph
Saturday 2/13/21 @ 2:52 PM
233kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:39 PM
βœ…
255kj
78rpm
34%
14mph
Thursday 2/11/21 @ 3:52 AM
186kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
βœ…
195kj
77rpm
35%
14mph
Friday 7/16/21 @ 5:45 PM
93kj
84rpm
27%
12mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 1:45 AM
βœ…
105kj
79rpm
29%
12mph
Monday 2/1/21 @ 11:58 AM
176kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:22 AM
βœ…
212kj
77rpm
35%
14mph
Thursday 3/11/21 @ 2:17 AM
103kj
56rpm
33%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:55 AM
βœ…
193kj
81rpm
33%
14mph
Monday 12/7/20 @ 12:8 PM
188kj
87rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:11 PM
βœ…
200kj
77rpm
31%
13mph
Tuesday 3/17/20 @ 3:16 PM
124kj
75rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:59 PM
βœ…
238kj
0rpm
0%
0mph
Friday 1/17/20 @ 5:33 PM
83kj
61rpm
34%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:25 AM
βœ…
199kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
16 kj
Friday 1/5/24
βœ… 142 kj
Sunday 2/12/23
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/8/23
βœ… 217 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 2/13/21
βœ… 255 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 2/11/21
βœ… 195 kj
Sunday 2/7/21
30 min Power Zone Ride
Denis Morton
93 kj
Friday 7/16/21
βœ… 105 kj
Sunday 5/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 2/1/21
βœ… 212 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Thursday 3/11/21
βœ… 193 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
188 kj
Monday 12/7/20
βœ… 200 kj
Wednesday 3/3/21
30 min Together We Go Far Ride
Robin ArzΓ³n
124 kj
Tuesday 3/17/20
βœ… 238 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
83 kj
Friday 1/17/20
βœ… 199 kj
Friday 1/17/20