Shake and Bake

Workouts

Saturday 2/13/21 @ 2:52 PM
233kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:53 AM
βœ…
237kj
71rpm
35%
13mph
Monday 1/25/21 @ 11:52 AM
139kj
68rpm
31%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:1 AM
βœ…
182kj
88rpm
30%
14mph
Thursday 2/11/21 @ 3:52 AM
βœ…
186kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:18 AM
184kj
80rpm
33%
14mph
Monday 10/26/20 @ 6:39 PM
βœ…
112kj
88rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
Thursday 3/11/21 @ 2:17 AM
103kj
56rpm
33%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:13 AM
βœ…
179kj
76rpm
33%
13mph
Monday 12/7/20 @ 12:8 PM
βœ…
188kj
87rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:2 AM
187kj
77rpm
33%
14mph
Saturday 12/19/20 @ 3:49 PM
βœ…
242kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:13 AM
211kj
71rpm
33%
13mph
Monday 11/23/20 @ 2:27 PM
βœ…
92kj
90rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:8 AM
85kj
72rpm
29%
12mph
Thursday 10/1/20 @ 1:35 PM
229kj
84rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:35 PM
βœ…
282kj
75rpm
36%
14mph
Monday 8/31/20 @ 3:33 PM
βœ…
192kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 2:15 AM
176kj
79rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 2/13/21
βœ… 237 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
139 kj
Monday 1/25/21
βœ… 182 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Thursday 2/11/21
184 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 112 kj
Monday 10/26/20
100 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Thursday 3/11/21
βœ… 179 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 188 kj
Monday 12/7/20
187 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Saturday 12/19/20
211 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 92 kj
Monday 11/23/20
85 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 10/1/20
βœ… 282 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 192 kj
Monday 8/31/20
176 kj
Wednesday 9/2/20