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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
46 π₯
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKAππ
41
Beat blkchry23
Workouts
Next Workouts
Saturday 2/13/21 @ 2:52 PM
233
kj
83
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/10/21 @ 3:53 AM
β
237
kj
71
rpm
35
%
13
mph
Monday 1/25/21 @ 11:52 AM
139
kj
68
rpm
31
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/22/21 @ 4:1 AM
β
182
kj
88
rpm
30
%
14
mph
Thursday 2/11/21 @ 3:52 AM
β
186
kj
90
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:18 AM
184
kj
80
rpm
33
%
14
mph
Monday 10/26/20 @ 6:39 PM
β
112
kj
88
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 1:32 AM
100
kj
72
rpm
31
%
12
mph
Thursday 3/11/21 @ 2:17 AM
103
kj
56
rpm
33
%
10
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 12:13 AM
β
179
kj
76
rpm
33
%
13
mph
Monday 12/7/20 @ 12:8 PM
β
188
kj
87
rpm
27
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/9/20 @ 3:2 AM
187
kj
77
rpm
33
%
14
mph
Saturday 12/19/20 @ 3:49 PM
β
242
kj
79
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 3:13 AM
211
kj
71
rpm
33
%
13
mph
Monday 11/23/20 @ 2:27 PM
β
92
kj
90
rpm
25
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/9/20 @ 3:8 AM
85
kj
72
rpm
29
%
12
mph
Thursday 10/1/20 @ 1:35 PM
229
kj
84
rpm
28
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 3:35 PM
β
282
kj
75
rpm
36
%
14
mph
Monday 8/31/20 @ 3:33 PM
β
192
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 2:15 AM
176
kj
79
rpm
32
%
13
mph
Next Workouts
blkchry23
#BGM π TX πΈπΎ
46 π₯
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKAππ
41
Beat blkchry23
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 2/13/21
β
237
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
139
kj
Monday 1/25/21
β
182
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
186
kj
Thursday 2/11/21
184
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
112
kj
Monday 10/26/20
100
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
103
kj
Thursday 3/11/21
β
179
kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
188
kj
Monday 12/7/20
187
kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
242
kj
Saturday 12/19/20
211
kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
92
kj
Monday 11/23/20
85
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Thursday 10/1/20
β
282
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
192
kj
Monday 8/31/20
176
kj
Wednesday 9/2/20
Next Workouts