Shake and Bake

Workouts

Monday 1/17/22 @ 3:1 PM
105kj
60rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 9:17 PM
βœ…
107kj
66rpm
36%
13mph
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 9/18/20 @ 10:27 AM
βœ…
72kj
62rpm
38%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
105 kj
Monday 1/17/22
βœ… 107 kj
Tuesday 1/18/22
20 min Beginner Ride
Alex Toussaint
69 kj
Friday 2/21/20
βœ… 72 kj
Friday 9/18/20