Shake and Bake
Workouts
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Wednesday 8/12/20 @ 11:28 PM
✅
189kj
63rpm
47%
16mph
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Wednesday 7/1/20 @ 11:54 PM
✅
112kj
60rpm
40%
13mph
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Thursday 12/3/20 @ 2:4 PM
✅
146kj
65rpm
41%
15mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Sunday 11/15/20 @ 2:21 AM
✅
170kj
66rpm
44%
16mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Tuesday 11/10/20 @ 12:30 AM
✅
183kj
65rpm
46%
16mph
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph
Sunday 5/3/20 @ 2:51 AM
✅
87kj
76rpm
34%
14mph
Tuesday 9/15/20 @ 4:32 PM
112kj
70rpm
35%
13mph
Wednesday 9/23/20 @ 1:57 PM
✅
148kj
65rpm
44%
15mph
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Wednesday 6/24/20 @ 1:57 AM
✅
87kj
64rpm
40%
14mph
Monday 6/22/20 @ 3:18 PM
✅
51kj
73rpm
33%
13mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
Friday 1/17/20 @ 5:33 PM
83kj
61rpm
34%
11mph
Monday 1/27/20 @ 2:22 AM
✅
108kj
63rpm
38%
13mph
Workouts
131
kj
Tuesday 11/10/20
76
kj
Tuesday 7/7/20