Ricky
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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
2
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
66 π₯
Beat blkchry23
Workouts
Next Workouts
Thursday 2/11/21 @ 3:52 AM
186
kj
90
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/10/20 @ 5:44 PM
β
253
kj
81
rpm
37
%
16
mph
Monday 1/17/22 @ 3:1 PM
105
kj
60
rpm
39
%
13
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:57 PM
β
319
kj
71
rpm
52
%
20
mph
Monday 10/26/20 @ 6:39 PM
112
kj
88
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/27/20 @ 11:48 PM
β
152
kj
78
rpm
37
%
15
mph
Monday 11/23/20 @ 12:29 PM
190
kj
84
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/23/20 @ 11:28 PM
β
252
kj
72
rpm
40
%
15
mph
Monday 10/12/20 @ 6:58 PM
164
kj
89
rpm
28
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 3:15 PM
β
241
kj
80
rpm
37
%
15
mph
Monday 9/14/20 @ 5:12 PM
172
kj
89
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/12/19 @ 5:17 PM
β
213
kj
86
rpm
33
%
15
mph
Monday 8/31/20 @ 3:33 PM
192
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 7:8 PM
β
271
kj
76
rpm
40
%
16
mph
Friday 2/28/20 @ 3:0 PM
122
kj
72
rpm
36
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
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Friday 8/7/20 @ 4:54 PM
β
205
kj
73
rpm
44
%
17
mph
Tuesday 3/17/20 @ 3:16 PM
124
kj
75
rpm
35
%
14
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/15/20 @ 10:29 PM
β
222
kj
75
rpm
44
%
18
mph
Friday 1/24/20 @ 7:30 PM
120
kj
58
rpm
34
%
11
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 3:7 PM
β
276
kj
68
rpm
47
%
17
mph
Next Workouts
blkchry23
#BGM π TX πΈπΎ
2
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
66 π₯
Beat blkchry23
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 2/11/21
β
253
kj
Monday 2/10/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
105
kj
Monday 1/17/22
β
319
kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Monday 10/26/20
β
152
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Monday 11/23/20
β
252
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Monday 10/12/20
β
241
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
172
kj
Monday 9/14/20
β
213
kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Monday 8/31/20
β
271
kj
Monday 8/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
122
kj
Friday 2/28/20
β
205
kj
Friday 8/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
124
kj
Tuesday 3/17/20
β
222
kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
120
kj
Friday 1/24/20
β
276
kj
Saturday 1/18/20
Next Workouts