Shake and Bake

Workouts

Thursday 2/11/21 @ 3:52 AM
186kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
βœ…
253kj
81rpm
37%
16mph
Monday 1/17/22 @ 3:1 PM
105kj
60rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
βœ…
319kj
71rpm
52%
20mph
Monday 10/26/20 @ 6:39 PM
112kj
88rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
βœ…
152kj
78rpm
37%
15mph
Monday 11/23/20 @ 12:29 PM
190kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
βœ…
252kj
72rpm
40%
15mph
Monday 10/12/20 @ 6:58 PM
164kj
89rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
βœ…
241kj
80rpm
37%
15mph
Monday 9/14/20 @ 5:12 PM
172kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
βœ…
213kj
86rpm
33%
15mph
Monday 8/31/20 @ 3:33 PM
192kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
βœ…
271kj
76rpm
40%
16mph
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
βœ…
205kj
73rpm
44%
17mph
Tuesday 3/17/20 @ 3:16 PM
124kj
75rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
222kj
75rpm
44%
18mph
Friday 1/24/20 @ 7:30 PM
120kj
58rpm
34%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
βœ…
276kj
68rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 2/11/21
βœ… 253 kj
Monday 2/10/20
30 min Speak Up Ride
Tunde Oyeneyin
105 kj
Monday 1/17/22
βœ… 319 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 10/26/20
βœ… 152 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
190 kj
Monday 11/23/20
βœ… 252 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 10/12/20
βœ… 241 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Monday 9/14/20
βœ… 213 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 8/31/20
βœ… 271 kj
Monday 8/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
122 kj
Friday 2/28/20
βœ… 205 kj
Friday 8/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
124 kj
Tuesday 3/17/20
βœ… 222 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
120 kj
Friday 1/24/20
βœ… 276 kj
Saturday 1/18/20