Shake and Bake
Workouts
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Wednesday 8/12/20 @ 11:29 PM
✅
237kj
80rpm
43%
18mph
Sunday 11/21/21 @ 4:18 PM
87kj
63rpm
40%
13mph
Sunday 8/23/20 @ 8:59 PM
✅
167kj
83rpm
42%
18mph
Friday 11/12/21 @ 1:30 AM
114kj
69rpm
36%
13mph
Thursday 6/17/21 @ 11:54 AM
✅
207kj
79rpm
41%
17mph
Saturday 8/21/21 @ 1:23 AM
73kj
66rpm
36%
12mph
Thursday 8/19/21 @ 10:52 AM
✅
125kj
77rpm
41%
16mph
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Sunday 12/20/20 @ 10:30 PM
✅
241kj
72rpm
47%
18mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Wednesday 1/20/21 @ 11:32 AM
✅
253kj
72rpm
48%
18mph
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Thursday 12/3/20 @ 9:50 PM
✅
242kj
80rpm
43%
18mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Tuesday 12/1/20 @ 1:2 PM
✅
251kj
78rpm
45%
18mph
Monday 8/31/20 @ 3:33 PM
192kj
82rpm
32%
14mph
Saturday 8/29/20 @ 11:31 AM
✅
294kj
84rpm
38%
17mph
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph
Tuesday 7/28/20 @ 12:54 PM
✅
106kj
83rpm
34%
15mph
Workouts
73
kj
Saturday 8/21/21
131
kj
Tuesday 11/10/20