Shake and Bake
Workouts
Friday 1/5/24 @ 6:0 PM
16kj
77rpm
18%
8mph
Saturday 11/18/23 @ 2:12 PM
✅
192kj
81rpm
32%
14mph
Wednesday 10/5/22 @ 12:37 AM
71kj
73rpm
26%
10mph
Tuesday 11/15/22 @ 11:8 PM
✅
126kj
78rpm
33%
14mph
Sunday 2/6/22 @ 1:36 PM
✅
247kj
82rpm
29%
12mph
Saturday 1/29/22 @ 12:21 PM
218kj
70rpm
30%
11mph
Sunday 7/11/21 @ 2:24 PM
✅
65kj
90rpm
25%
12mph
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Thursday 10/14/21 @ 11:30 PM
113kj
61rpm
38%
13mph
Saturday 8/28/21 @ 1:42 PM
✅
132kj
60rpm
42%
14mph
Wednesday 8/25/21 @ 12:42 PM
✅
151kj
85rpm
28%
13mph
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Saturday 12/19/20 @ 3:49 PM
✅
242kj
79rpm
33%
14mph
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Thursday 10/1/20 @ 1:35 PM
✅
229kj
84rpm
28%
13mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Monday 8/31/20 @ 3:33 PM
✅
192kj
82rpm
32%
14mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Friday 1/24/20 @ 7:30 PM
120kj
58rpm
34%
11mph
Sunday 1/19/20 @ 1:38 PM
✅
187kj
63rpm
38%
13mph
Workouts
71
kj
Wednesday 10/5/22
218
kj
Saturday 1/29/22
113
kj
Thursday 10/14/21
136
kj
Monday 3/29/21
187
kj
Thursday 12/17/20