Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:26 PM
100kj
61rpm
37%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 11/29/22 @ 5:21 AM
160kj
65rpm
43%
15mph
Sunday 9/25/22 @ 2:11 PM
95kj
68rpm
33%
12mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/23/22 @ 3:11 AM
129kj
68rpm
37%
14mph
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
Monday 3/30/20 @ 2:15 PM
129kj
70rpm
37%
14mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 3:17 AM
105kj
62rpm
39%
14mph
Friday 1/24/20 @ 7:30 PM
120kj
58rpm
34%
11mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:45 PM
238kj
57rpm
47%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
100 kj
Tuesday 10/19/21
160 kj
Tuesday 11/29/22
30 min Gospel Ride
Cliff Dwenger
95 kj
Sunday 9/25/22
129 kj
Wednesday 11/23/22
20 min Beginner Ride
Alex Toussaint
69 kj
Friday 2/21/20
86 kj
Wednesday 6/8/22
30 min Burna Boy Ride
Tunde Oyeneyin
102 kj
Friday 1/28/22
139 kj
Friday 2/21/20
30 min Whitney Houston Ride
Ally Love
108 kj
Friday 7/30/21
132 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/21/20
0 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
131 kj
Tuesday 11/10/20
156 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
175 kj
Sunday 3/15/20
191 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
129 kj
Monday 3/30/20
105 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
120 kj
Friday 1/24/20
238 kj
Sunday 1/19/20