Shake and Bake
Workouts
Friday 5/27/22 @ 12:43 PM
43kj
55rpm
33%
10mph
Saturday 6/18/22 @ 3:58 PM
✅
320kj
43rpm
94%
24mph
Thursday 7/1/21 @ 12:58 PM
65kj
69rpm
33%
12mph
Friday 6/18/21 @ 7:39 PM
✅
292kj
50rpm
87%
23mph
Wednesday 3/18/20 @ 4:56 PM
82kj
68rpm
37%
14mph
Tuesday 12/29/20 @ 1:34 PM
✅
277kj
51rpm
81%
22mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph
Tuesday 6/2/20 @ 5:21 PM
✅
265kj
56rpm
72%
22mph
Wednesday 3/11/20 @ 1:25 PM
85kj
62rpm
40%
14mph
Sunday 3/29/20 @ 1:45 PM
✅
240kj
56rpm
70%
21mph
Wednesday 3/25/20 @ 3:41 PM
88kj
66rpm
40%
14mph
Monday 2/10/20 @ 11:9 AM
✅
221kj
59rpm
65%
20mph
Thursday 3/5/20 @ 2:42 PM
62kj
71rpm
31%
12mph
Saturday 11/9/19 @ 2:58 PM
✅
213kj
66rpm
59%
20mph
Wednesday 1/29/20 @ 2:23 PM
65kj
63rpm
36%
12mph
Friday 1/31/20 @ 11:19 AM
✅
220kj
63rpm
63%
20mph
Workouts
131
kj
Tuesday 11/10/20