Shake and Bake

Workouts

Saturday 2/13/21 @ 2:52 PM
233kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:31 PM
βœ…
444kj
70rpm
46%
17mph
Sunday 2/6/22 @ 1:36 PM
247kj
82rpm
29%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:51 PM
βœ…
489kj
61rpm
48%
16mph
Thursday 10/14/21 @ 11:30 PM
113kj
61rpm
38%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 10/14/21 @ 11:30 PM
βœ…
291kj
58rpm
58%
19mph
Wednesday 8/25/21 @ 12:42 PM
151kj
85rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:12 AM
βœ…
336kj
71rpm
45%
17mph
Monday 10/26/20 @ 6:39 PM
112kj
88rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:40 PM
βœ…
162kj
76rpm
37%
15mph
Monday 12/7/20 @ 12:8 PM
188kj
87rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:9 PM
βœ…
356kj
70rpm
44%
16mph
Monday 2/1/21 @ 11:58 AM
176kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:22 PM
βœ…
347kj
74rpm
44%
18mph
Thursday 3/11/21 @ 2:17 AM
103kj
56rpm
33%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:23 PM
βœ…
319kj
72rpm
44%
17mph
Thursday 10/1/20 @ 1:35 PM
229kj
84rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:4 PM
βœ…
379kj
73rpm
39%
16mph
Monday 8/31/20 @ 3:33 PM
192kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:30 PM
βœ…
327kj
73rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 2/13/21
βœ… 444 kj
Saturday 2/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Sunday 2/6/22
βœ… 489 kj
Tuesday 2/8/22
30 min Turn It Up: Carnival Special
Hannah Frankson
113 kj
Thursday 10/14/21
βœ… 291 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 8/25/21
βœ… 336 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 10/26/20
βœ… 162 kj
Monday 9/28/20
45 min Power Zone Max Ride
Matt Wilpers
188 kj
Monday 12/7/20
βœ… 356 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 2/1/21
βœ… 347 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Thursday 3/11/21
βœ… 319 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 10/1/20
βœ… 379 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 8/31/20
βœ… 327 kj
Tuesday 9/1/20