Shake and Bake

Workouts

Thursday 2/1/24 @ 10:49 AM
31kj
12rpm
36%
3mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 12/26/23 @ 3:2 PM
✅
448kj
81rpm
45%
20mph
Friday 12/31/21 @ 3:29 AM
67kj
37rpm
39%
8mph
30 min 90s Ride
Hannah Frankson
Saturday 1/27/24 @ 10:13 PM
✅
235kj
77rpm
44%
18mph
Sunday 2/13/22 @ 10:1 AM
311kj
45rpm
50%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:29 AM
✅
597kj
85rpm
42%
18mph
Sunday 10/10/21 @ 1:37 PM
106kj
37rpm
55%
13mph
30 min Intervals Ride
Hannah Frankson
Thursday 11/9/23 @ 4:12 PM
✅
341kj
79rpm
46%
21mph
Monday 7/17/23 @ 5:56 PM
50kj
62rpm
42%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 3:8 PM
✅
50kj
86rpm
34%
15mph
Sunday 7/23/23 @ 3:19 PM
✅
60kj
52rpm
52%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/30/23 @ 12:16 AM
42kj
86rpm
32%
14mph
Thursday 7/6/23 @ 11:23 PM
16kj
37rpm
38%
9mph
30 min Luke Bryan Ride
Hannah Corbin
Sunday 7/9/23 @ 3:29 PM
✅
243kj
84rpm
42%
18mph
Thursday 12/16/21 @ 9:25 AM
45kj
43rpm
38%
9mph
20 min HIIT Ride
Hannah Frankson
Sunday 7/2/23 @ 2:28 PM
✅
208kj
74rpm
51%
20mph
Tuesday 12/21/21 @ 8:48 AM
44kj
48rpm
36%
10mph
20 min HIIT Ride
Hannah Frankson
Tuesday 5/30/23 @ 4:37 PM
✅
220kj
74rpm
53%
20mph
Friday 3/18/22 @ 9:19 AM
28kj
42rpm
44%
11mph
10 min Tabata Ride
Leanne Hainsby
Sunday 5/28/23 @ 3:22 PM
✅
102kj
85rpm
47%
20mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
31 kj
Thursday 2/1/24
✅ 448 kj
Tuesday 12/26/23
30 min 90s Ride
Hannah Frankson
67 kj
Friday 12/31/21
✅ 235 kj
Saturday 1/27/24
75 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 2/13/22
✅ 597 kj
Friday 1/19/24
30 min Intervals Ride
Hannah Frankson
106 kj
Sunday 10/10/21
✅ 341 kj
Thursday 11/9/23
Extra 10: Low Impact Ride
Alex Toussaint
50 kj
Monday 7/17/23
✅ 50 kj
Friday 7/21/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 60 kj
Sunday 7/23/23
42 kj
Friday 6/30/23
30 min Luke Bryan Ride
Hannah Corbin
16 kj
Thursday 7/6/23
✅ 243 kj
Sunday 7/9/23
20 min HIIT Ride
Hannah Frankson
45 kj
Thursday 12/16/21
✅ 208 kj
Sunday 7/2/23
20 min HIIT Ride
Hannah Frankson
44 kj
Tuesday 12/21/21
✅ 220 kj
Tuesday 5/30/23
10 min Tabata Ride
Leanne Hainsby
28 kj
Friday 3/18/22
✅ 102 kj
Sunday 5/28/23