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Shake and Bake
blkbroinchrist
Menifee California
2
Beat anxietykiller
VS
anxietykiller
Northeast Texas
168 🔥
Beat blkbroinchrist
Workouts
Next Workouts
Thursday 2/1/24 @ 10:49 AM
31
kj
12
rpm
36
%
3
mph
45 min Boxing Day Ride
Hannah Frankson
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Tuesday 12/26/23 @ 3:2 PM
✅
448
kj
81
rpm
45
%
20
mph
Friday 12/31/21 @ 3:29 AM
67
kj
37
rpm
39
%
8
mph
30 min 90s Ride
Hannah Frankson
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Saturday 1/27/24 @ 10:13 PM
✅
235
kj
77
rpm
44
%
18
mph
Sunday 2/13/22 @ 10:1 AM
311
kj
45
rpm
50
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/19/24 @ 11:29 AM
✅
597
kj
85
rpm
42
%
18
mph
Sunday 10/10/21 @ 1:37 PM
106
kj
37
rpm
55
%
13
mph
30 min Intervals Ride
Hannah Frankson
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Thursday 11/9/23 @ 4:12 PM
✅
341
kj
79
rpm
46
%
21
mph
Monday 7/17/23 @ 5:56 PM
50
kj
62
rpm
42
%
15
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Friday 7/21/23 @ 3:8 PM
✅
50
kj
86
rpm
34
%
15
mph
Sunday 7/23/23 @ 3:19 PM
✅
60
kj
52
rpm
52
%
16
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Friday 6/30/23 @ 12:16 AM
42
kj
86
rpm
32
%
14
mph
Thursday 7/6/23 @ 11:23 PM
16
kj
37
rpm
38
%
9
mph
30 min Luke Bryan Ride
Hannah Corbin
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Sunday 7/9/23 @ 3:29 PM
✅
243
kj
84
rpm
42
%
18
mph
Thursday 12/16/21 @ 9:25 AM
45
kj
43
rpm
38
%
9
mph
20 min HIIT Ride
Hannah Frankson
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Sunday 7/2/23 @ 2:28 PM
✅
208
kj
74
rpm
51
%
20
mph
Tuesday 12/21/21 @ 8:48 AM
44
kj
48
rpm
36
%
10
mph
20 min HIIT Ride
Hannah Frankson
View Class
Share
Tuesday 5/30/23 @ 4:37 PM
✅
220
kj
74
rpm
53
%
20
mph
Friday 3/18/22 @ 9:19 AM
28
kj
42
rpm
44
%
11
mph
10 min Tabata Ride
Leanne Hainsby
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Sunday 5/28/23 @ 3:22 PM
✅
102
kj
85
rpm
47
%
20
mph
Next Workouts
blkbroinchrist
Menifee California
2
Beat anxietykiller
VS
anxietykiller
Northeast Texas
168 🔥
Beat blkbroinchrist
Workouts
Next Workouts
45 min Boxing Day Ride
Hannah Frankson
View Class
Share
31
kj
Thursday 2/1/24
✅
448
kj
Tuesday 12/26/23
30 min 90s Ride
Hannah Frankson
View Class
Share
67
kj
Friday 12/31/21
✅
235
kj
Saturday 1/27/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 2/13/22
✅
597
kj
Friday 1/19/24
30 min Intervals Ride
Hannah Frankson
View Class
Share
106
kj
Sunday 10/10/21
✅
341
kj
Thursday 11/9/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
50
kj
Monday 7/17/23
✅
50
kj
Friday 7/21/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Sunday 7/23/23
42
kj
Friday 6/30/23
30 min Luke Bryan Ride
Hannah Corbin
View Class
Share
16
kj
Thursday 7/6/23
✅
243
kj
Sunday 7/9/23
20 min HIIT Ride
Hannah Frankson
View Class
Share
45
kj
Thursday 12/16/21
✅
208
kj
Sunday 7/2/23
20 min HIIT Ride
Hannah Frankson
View Class
Share
44
kj
Tuesday 12/21/21
✅
220
kj
Tuesday 5/30/23
10 min Tabata Ride
Leanne Hainsby
View Class
Share
28
kj
Friday 3/18/22
✅
102
kj
Sunday 5/28/23
Next Workouts