Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:40 AM
23kj
53rpm
35%
11mph
Monday 4/29/24 @ 4:6 PM
✅
109kj
74rpm
39%
15mph
Monday 7/17/23 @ 5:56 PM
✅
50kj
62rpm
42%
15mph
Tuesday 10/10/23 @ 8:20 AM
41kj
82rpm
31%
14mph
Tuesday 6/6/23 @ 9:19 PM
82kj
53rpm
42%
13mph
Tuesday 6/13/23 @ 6:38 AM
✅
121kj
70rpm
43%
16mph
Wednesday 1/25/23 @ 5:37 PM
32kj
19rpm
38%
4mph
Thursday 1/26/23 @ 7:39 AM
✅
153kj
75rpm
37%
15mph
Tuesday 2/1/22 @ 9:20 AM
55kj
48rpm
44%
13mph
Thursday 2/24/22 @ 7:44 AM
✅
72kj
85rpm
33%
15mph
Thursday 1/13/22 @ 9:34 AM
74kj
34rpm
38%
8mph
Tuesday 11/12/19 @ 5:55 PM
✅
265kj
77rpm
39%
16mph
Friday 12/31/21 @ 4:37 PM
96kj
47rpm
41%
11mph
Monday 3/16/20 @ 6:50 PM
✅
174kj
74rpm
40%
16mph
Thursday 12/9/21 @ 11:9 AM
70kj
58rpm
38%
13mph
Friday 6/26/20 @ 5:54 AM
✅
88kj
76rpm
34%
14mph
Tuesday 8/3/21 @ 11:20 AM
19kj
30rpm
28%
5mph
Monday 1/18/21 @ 6:44 PM
✅
72kj
75rpm
37%
14mph
Tuesday 5/4/21 @ 10:48 PM
48kj
53rpm
28%
8mph
Sunday 3/14/21 @ 10:28 AM
✅
164kj
76rpm
38%
15mph
Workouts
32
kj
Wednesday 1/25/23
48
kj
Tuesday 5/4/21