Shake and Bake

Workouts

Monday 4/26/21 @ 2:0 PM
120kj
57rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
Monday 5/7/18 @ 10:24 PM
171kj
57rpm
40%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/7/18 @ 10:25 PM
✅
279kj
73rpm
42%
16mph
Wednesday 11/15/17 @ 11:30 PM
107kj
74rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/3/18 @ 4:53 PM
✅
176kj
80rpm
45%
19mph
Wednesday 1/31/18 @ 11:21 PM
176kj
62rpm
39%
13mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/31/18 @ 11:21 PM
✅
349kj
67rpm
48%
17mph
Thursday 11/23/17 @ 3:30 PM
✅
185kj
64rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 11/1/17 @ 4:21 PM
131kj
65rpm
40%
14mph
30 min Live DJ Ride
Alex Toussaint
Sunday 11/12/17 @ 5:48 PM
✅
215kj
79rpm
42%
17mph
Wednesday 10/25/17 @ 12:21 AM
✅
186kj
67rpm
38%
14mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 10/26/17 @ 2:29 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Monday 4/26/21
✅ 255 kj
Friday 11/20/20
45 min Hip Hop Ride
Alex Toussaint
171 kj
Monday 5/7/18
✅ 279 kj
Monday 5/7/18
20 min FTP Test Ride
Matt Wilpers
107 kj
Wednesday 11/15/17
✅ 176 kj
Saturday 2/3/18
45 min Hip Hop Ride
Robin Arzón
176 kj
Wednesday 1/31/18
✅ 349 kj
Wednesday 1/31/18
45 min Turkey Burn Ride
Robin Arzón
✅ 185 kj
Thursday 11/23/17
kj
Thursday 11/23/17
30 min Live DJ Ride
Alex Toussaint
131 kj
Wednesday 11/1/17
✅ 215 kj
Sunday 11/12/17
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 186 kj
Wednesday 10/25/17
kj
Thursday 10/26/17