Shake and Bake

Workouts

Sunday 8/4/19 @ 5:40 PM
124kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
Saturday 3/3/18 @ 9:51 PM
219kj
64rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/12/18 @ 11:11 PM
297kj
73rpm
44%
17mph
Saturday 1/20/18 @ 10:28 PM
125kj
71rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/13/18 @ 6:56 PM
187kj
69rpm
43%
16mph
Wednesday 11/15/17 @ 11:30 PM
107kj
74rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/21/17 @ 3:15 PM
171kj
73rpm
48%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
124 kj
Sunday 8/4/19
144 kj
Friday 8/2/19
45 min Club Bangers Ride
Alex Toussaint
219 kj
Saturday 3/3/18
297 kj
Monday 3/12/18
30 min Hip Hop Ride
Robin Arzón
125 kj
Saturday 1/20/18
187 kj
Saturday 1/13/18
20 min FTP Test Ride
Matt Wilpers
107 kj
Wednesday 11/15/17
171 kj
Thursday 12/21/17