Shake and Bake

Workouts

Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 4:40 PM
133kj
47rpm
40%
10mph
Monday 2/20/23 @ 11:56 AM
✅
202kj
66rpm
55%
17mph
15 min HIIT Ride
Alex Toussaint
Saturday 9/26/20 @ 1:31 AM
48kj
54rpm
37%
11mph
Saturday 11/6/21 @ 5:24 PM
✅
165kj
60rpm
69%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
Wednesday 7/28/21 @ 9:45 AM
✅
511kj
54rpm
59%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 1:9 PM
179kj
42rpm
47%
10mph
Sunday 6/13/21 @ 3:57 PM
✅
536kj
64rpm
69%
24mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:59 PM
363kj
54rpm
67%
19mph
Wednesday 5/26/21 @ 7:17 PM
216kj
61rpm
58%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:22 AM
✅
253kj
60rpm
67%
19mph
Sunday 3/21/21 @ 8:42 PM
✅
473kj
67rpm
63%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
326kj
60rpm
61%
17mph
Friday 11/20/20 @ 10:12 PM
✅
563kj
64rpm
59%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
322kj
64rpm
47%
16mph
Tuesday 8/25/20 @ 10:0 AM
✅
446kj
56rpm
68%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
Friday 6/5/20 @ 4:26 PM
✅
528kj
40rpm
95%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/21/20 @ 11:29 AM
227kj
66rpm
49%
16mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 733 kj
Monday 1/22/24
133 kj
Sunday 10/24/21
15 min HIIT Ride
Alex Toussaint
✅ 202 kj
Monday 2/20/23
48 kj
Saturday 9/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 165 kj
Saturday 11/6/21
25 kj
Sunday 1/3/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 511 kj
Wednesday 7/28/21
179 kj
Tuesday 5/18/21
30 min Feel Good Ride
Ally Love
✅ 536 kj
Sunday 6/13/21
363 kj
Sunday 6/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
216 kj
Wednesday 5/26/21
✅ 253 kj
Tuesday 5/25/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 473 kj
Sunday 3/21/21
326 kj
Saturday 3/20/21
45 min Together We Ride
Robin Arzón
✅ 563 kj
Friday 11/20/20
322 kj
Saturday 3/28/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 446 kj
Tuesday 8/25/20
89 kj
Sunday 7/26/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 528 kj
Friday 6/5/20
227 kj
Sunday 6/21/20