Shake and Bake
Workouts
Monday 1/4/21 @ 1:3 AM
kj
rpm
%
0mph
Monday 12/25/23 @ 9:46 PM
✅
503kj
155rpm
0%
0mph
Wednesday 8/23/23 @ 9:31 AM
216kj
36rpm
55%
10mph
Thursday 8/10/23 @ 6:33 PM
✅
357kj
167rpm
0%
0mph
Monday 5/15/23 @ 10:57 PM
✅
456kj
63rpm
62%
20mph
Thursday 5/18/23 @ 10:8 PM
363kj
163rpm
0%
0mph
Friday 4/7/23 @ 9:51 AM
✅
344kj
59rpm
55%
16mph
Thursday 4/6/23 @ 9:30 PM
329kj
154rpm
0%
0mph
Wednesday 10/26/22 @ 9:45 AM
✅
444kj
71rpm
57%
20mph
Sunday 10/23/22 @ 3:50 PM
434kj
184rpm
0%
0mph
Wednesday 9/14/22 @ 9:45 AM
✅
460kj
75rpm
56%
21mph
Friday 8/19/22 @ 9:22 PM
416kj
179rpm
0%
0mph
Friday 7/15/22 @ 9:21 AM
✅
128kj
64rpm
55%
17mph
Friday 7/8/22 @ 1:49 PM
98kj
146rpm
0%
0mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
Sunday 10/31/21 @ 2:10 PM
400kj
176rpm
0%
0mph
Thursday 5/6/21 @ 9:39 PM
✅
249kj
68rpm
57%
20mph
Tuesday 1/19/21 @ 10:17 PM
229kj
162rpm
0%
0mph
Monday 3/8/21 @ 11:9 AM
249kj
75rpm
53%
20mph
Monday 4/12/21 @ 3:40 PM
✅
266kj
178rpm
0%
0mph
Workouts
329
kj
Thursday 4/6/23
434
kj
Sunday 10/23/22