Workouts

15 min Climb Ride
Tunde Oyeneyin
Friday 2/9/24 @ 12:34 AM
Difficulty: 7.77 / 10
203kj
176rpm
0%
0mph
20 min Arms & Shoulders Strength
Adrian Williams
Friday 2/9/24 @ 12:4 AM
Difficulty: 6.95 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Friday 2/9/24 @ 12:3 AM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Robin Arzón
Tuesday 2/6/24 @ 8:32 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 8:20 AM
Difficulty: 7.49 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/5/24 @ 10:30 PM
Difficulty: 7.19 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 2/5/24 @ 10:18 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Rad Lopez
Monday 2/5/24 @ 10:6 PM
Difficulty: 6.94 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 2/4/24 @ 3:36 PM
Difficulty: 0 / 10
 
45 min Hip Hop Ride
Kendall Toole
Sunday 2/4/24 @ 2:49 PM
Difficulty: 0 / 10
578kj
170rpm
0%
0mph