Shake and Bake
Workouts
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Friday 10/22/21 @ 12:0 PM
317kj
68rpm
47%
17mph
Monday 11/13/23 @ 10:58 AM
✅
308kj
34rpm
65%
11mph
Tuesday 12/5/23 @ 11:24 AM
184kj
66rpm
45%
16mph
Wednesday 1/11/23 @ 10:45 AM
✅
357kj
60rpm
56%
17mph
Thursday 1/26/23 @ 11:44 AM
204kj
70rpm
45%
17mph
Tuesday 7/26/22 @ 9:40 AM
✅
141kj
74rpm
55%
20mph
Monday 3/21/22 @ 7:33 PM
91kj
67rpm
55%
18mph
Friday 3/11/22 @ 10:56 AM
✅
297kj
73rpm
57%
21mph
Friday 3/11/22 @ 11:53 AM
134kj
75rpm
44%
17mph
Wednesday 5/26/21 @ 7:17 PM
✅
216kj
61rpm
58%
19mph
Thursday 5/27/21 @ 9:21 PM
203kj
68rpm
55%
19mph
Tuesday 1/5/21 @ 10:45 AM
✅
469kj
64rpm
54%
18mph
Friday 2/19/21 @ 5:35 PM
364kj
61rpm
53%
17mph
Friday 11/20/20 @ 10:12 PM
✅
563kj
64rpm
59%
20mph
Saturday 3/28/20 @ 3:50 PM
224kj
70rpm
40%
15mph
Friday 6/19/20 @ 4:25 PM
✅
541kj
42rpm
95%
22mph
Friday 6/19/20 @ 9:27 PM
474kj
44rpm
93%
23mph
Friday 6/5/20 @ 4:26 PM
✅
528kj
40rpm
95%
21mph
Friday 6/5/20 @ 4:29 PM
516kj
44rpm
95%
24mph
Workouts
184
kj
Tuesday 12/5/23
474
kj
Friday 6/19/20
516
kj
Friday 6/5/20