Shake and Bake

Workouts

Saturday 7/13/19 @ 1:0 PM
βœ…
106kj
61rpm
49%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/16/20 @ 3:44 PM
58kj
75rpm
32%
13mph
Saturday 8/3/19 @ 12:59 PM
βœ…
396kj
37rpm
85%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 10/19/20 @ 9:40 PM
159kj
76rpm
38%
15mph
Tuesday 7/21/20 @ 10:0 AM
βœ…
393kj
50rpm
70%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/10/20 @ 5:24 PM
167kj
77rpm
39%
15mph
Saturday 8/29/20 @ 9:52 AM
βœ…
502kj
57rpm
71%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 4:14 PM
146kj
72rpm
38%
15mph
Tuesday 8/18/20 @ 10:0 AM
βœ…
401kj
51rpm
70%
20mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 3:53 PM
117kj
72rpm
34%
12mph
Thursday 8/13/20 @ 10:0 AM
βœ…
452kj
57rpm
68%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:26 PM
149kj
76rpm
37%
15mph
Monday 7/27/20 @ 9:57 AM
βœ…
264kj
53rpm
70%
21mph
20 min Latin Ride
Cody Rigsby
Monday 7/27/20 @ 9:50 PM
97kj
83rpm
34%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 106 kj
Saturday 7/13/19
58 kj
Monday 11/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 396 kj
Saturday 8/3/19
159 kj
Monday 10/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 393 kj
Tuesday 7/21/20
167 kj
Thursday 9/10/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 502 kj
Saturday 8/29/20
146 kj
Friday 9/4/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 401 kj
Tuesday 8/18/20
117 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
βœ… 452 kj
Thursday 8/13/20
149 kj
Thursday 8/13/20
20 min Latin Ride
Cody Rigsby
βœ… 264 kj
Monday 7/27/20
97 kj
Monday 7/27/20