Shake and Bake
Workouts
Wednesday 11/1/23 @ 10:5 AM
✅
261kj
59rpm
65%
18mph
Thursday 11/30/23 @ 11:14 AM
114kj
69rpm
42%
16mph
Sunday 4/9/23 @ 10:49 AM
✅
174kj
59rpm
55%
15mph
Friday 9/1/23 @ 10:39 AM
55kj
61rpm
37%
13mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Sunday 9/26/21 @ 12:4 PM
135kj
71rpm
37%
14mph
Tuesday 3/7/23 @ 10:50 AM
✅
255kj
65rpm
55%
17mph
Thursday 1/5/23 @ 11:41 AM
103kj
79rpm
36%
15mph
Monday 3/6/23 @ 11:19 AM
✅
216kj
60rpm
55%
16mph
Tuesday 1/3/23 @ 12:45 PM
99kj
75rpm
38%
15mph
Wednesday 1/25/23 @ 10:40 AM
✅
227kj
37rpm
56%
10mph
Wednesday 12/14/22 @ 11:1 AM
133kj
46rpm
48%
13mph
Friday 7/15/22 @ 9:21 AM
✅
128kj
64rpm
55%
17mph
Friday 7/8/22 @ 10:59 AM
54kj
77rpm
37%
15mph
Thursday 6/23/22 @ 7:26 PM
✅
252kj
60rpm
60%
19mph
Monday 5/9/22 @ 10:58 PM
107kj
67rpm
42%
15mph
Saturday 11/27/21 @ 6:26 PM
✅
508kj
72rpm
63%
23mph
Monday 11/29/21 @ 10:51 AM
137kj
67rpm
39%
14mph
Wednesday 9/15/21 @ 11:28 PM
✅
443kj
70rpm
59%
21mph
Saturday 9/18/21 @ 12:2 PM
136kj
64rpm
40%
14mph
Workouts
133
kj
Wednesday 12/14/22
137
kj
Monday 11/29/21