Shake and Bake
Workouts
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Friday 10/22/21 @ 8:1 PM
373kj
80rpm
44%
18mph
Wednesday 3/30/22 @ 9:45 AM
✅
445kj
68rpm
60%
21mph
Friday 5/27/22 @ 4:15 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 10:56 AM
✅
297kj
73rpm
57%
21mph
Saturday 3/12/22 @ 3:58 PM
155kj
80rpm
44%
18mph
Tuesday 2/15/22 @ 11:21 AM
✅
425kj
69rpm
58%
21mph
Monday 2/21/22 @ 2:18 PM
236kj
80rpm
43%
18mph
Monday 5/24/21 @ 11:23 PM
✅
482kj
71rpm
62%
23mph
Friday 6/18/21 @ 12:52 PM
230kj
78rpm
44%
18mph
Monday 6/7/21 @ 11:53 AM
✅
423kj
65rpm
61%
21mph
Wednesday 6/16/21 @ 10:22 PM
232kj
66rpm
46%
16mph
Wednesday 5/26/21 @ 7:17 PM
✅
216kj
61rpm
58%
19mph
Sunday 6/6/21 @ 5:7 PM
154kj
76rpm
44%
18mph
Thursday 5/27/21 @ 5:52 PM
✅
251kj
62rpm
61%
20mph
Saturday 4/24/21 @ 6:39 PM
165kj
84rpm
43%
18mph
Monday 1/18/21 @ 10:52 AM
✅
425kj
71rpm
58%
21mph
Friday 6/19/20 @ 8:57 PM
262kj
74rpm
47%
18mph
Tuesday 8/25/20 @ 10:0 AM
✅
446kj
56rpm
68%
21mph
Tuesday 7/21/20 @ 3:43 PM
217kj
87rpm
38%
17mph