Shake and Bake

Workouts

Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 8:1 PM
373kj
80rpm
44%
18mph
Wednesday 3/30/22 @ 9:45 AM
✅
445kj
68rpm
60%
21mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/27/22 @ 4:15 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 10:56 AM
✅
297kj
73rpm
57%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/12/22 @ 3:58 PM
155kj
80rpm
44%
18mph
Tuesday 2/15/22 @ 11:21 AM
✅
425kj
69rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/21/22 @ 2:18 PM
236kj
80rpm
43%
18mph
Monday 5/24/21 @ 11:23 PM
✅
482kj
71rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 12:52 PM
230kj
78rpm
44%
18mph
Monday 6/7/21 @ 11:53 AM
✅
423kj
65rpm
61%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/16/21 @ 10:22 PM
232kj
66rpm
46%
16mph
Wednesday 5/26/21 @ 7:17 PM
✅
216kj
61rpm
58%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 5:7 PM
154kj
76rpm
44%
18mph
Thursday 5/27/21 @ 5:52 PM
✅
251kj
62rpm
61%
20mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 6:39 PM
165kj
84rpm
43%
18mph
Monday 1/18/21 @ 10:52 AM
✅
425kj
71rpm
58%
21mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 8:57 PM
262kj
74rpm
47%
18mph
Tuesday 8/25/20 @ 10:0 AM
✅
446kj
56rpm
68%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 3:43 PM
217kj
87rpm
38%
17mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 733 kj
Monday 1/22/24
373 kj
Friday 10/22/21
30 min Hip Hop Ride
Kendall Toole
✅ 445 kj
Wednesday 3/30/22
kj
Friday 5/27/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 297 kj
Friday 3/11/22
155 kj
Saturday 3/12/22
30 min Hip Hop Ride
Kendall Toole
✅ 425 kj
Tuesday 2/15/22
236 kj
Monday 2/21/22
30 min Club Bangers Ride
Alex Toussaint
✅ 482 kj
Monday 5/24/21
230 kj
Friday 6/18/21
30 min Hip Hop Ride
Kendall Toole
✅ 423 kj
Monday 6/7/21
232 kj
Wednesday 6/16/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 5/26/21
154 kj
Sunday 6/6/21
20 min R&B Ride
Tunde Oyeneyin
✅ 251 kj
Thursday 5/27/21
165 kj
Saturday 4/24/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 425 kj
Monday 1/18/21
262 kj
Friday 6/19/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 446 kj
Tuesday 8/25/20
217 kj
Tuesday 7/21/20